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In for answers. I'm currently 160 lbs 5 10 and pretty sure all my fat is in my butt. Stretch marks and all. Bothers the chit out of me

Yes

I'm going to do this routine.

Baby lovers >

I inject 2 fish oils daily.

Use a calorie counter. I was eating a crap ton and was thinking i was over maintenance when i was really 800 under each day.

Doing good.

I'm only 160. I'm a douche.

People tell me all day i shouldnt be squatting or deading and that i should be doing a 5 day split instead of babylovers. Oh and that i should use celltech. (actual celltech not steroids)

I ignore...

I just hit 315 yesterday also. Cheers!

As for the military you just need to be able to do 40 push Ups, 50 sit Ups In a minute and run 1.5 miles In 12 Minutes. It's nothing to worry about my friend

I normally don't use straps or a belt for my 1x5 set (baby lovers routine) just used them for this pr. hitting these goals is definitely huge motivation though. Gonna be working hard for that 4 plate

Only been lifting for 3 months and deadlifting for 1 month. Going to try to hit 4 plates in 2 months. Used belt and straps, and i did lock it out, friend just took the pic as i was coming up.
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Ok.

i went to church with a girlfriend once despite being atheist. ended up making out with her in some empty sunday school room.

I think you should build her a cake or something.

Yes, the excercise plan is from PHAT

Current weight: 160lbs 5'10 14-15% bf
Goal weight: 170 lbs 5'10 8-10% bf

Current best lifts: Bench: 165x3 ; Deads: 275x2 ; squats: 305x4

Been working out a lot the last 3 months, and have...

Congrats, i may need to check that out myself

I'm doing it right now and love it. Dirtiest foods 24/7 3500 calories a day. I'm starting to get some pudge on my stomach but my strength and muscle gains are incredibly worth it.