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    Bagels, peanut butter, and chocolate milk. PB...

    Bagels, peanut butter, and chocolate milk.

    PB on bagel, wash it down with chocy milk, and repeat as necessary,
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    Start with 200-300 calorie deficit, gauge...

    Start with 200-300 calorie deficit, gauge progress for a couple weeks, and then evaluate. Give yourself some wiggle room down the road for any fat loss stalls/plateaus.

    Read this and determine...
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    How did you come up with a 40/40/20 split and...

    How did you come up with a 40/40/20 split and 1500 calorie intake?
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    Whats up! Hope all is well:)

    Whats up! Hope all is well:)
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    209

    Read link below. Come back and post your TDEE,...

    Read link below. Come back and post your TDEE, targeted calories, protein, CHO, and fat intake.

    http://forum.bodybuilding.com/showthread.php?t=156380183
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    Philly Cheese Steak Texas Brisket Cheddar...

    Philly Cheese Steak
    Texas Brisket
    Cheddar Cheese Apple Pie
    Memphis Dry-Rub Ribs
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    26
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    18,739

    Ha! Two doesn't do it for me. When I take...

    Ha! Two doesn't do it for me. When I take three...Im gone. When you wake up though it feels as though someone knocked you over the head.
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    Take three.

    Take three.
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    Dude....Benadryl. Easy:)

    Dude....Benadryl. Easy:)
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    Was at The Counter last night and SMAAAASHED this...

    Was at The Counter last night and SMAAAASHED this one pound bacon cheeseburger...PURE SEX.

    Custom Nutella Chocolate Chip Shake not shown:D
    ...
  • Sticky: Thanks guys! Hope you all are doing well. ...

    Thanks guys! Hope you all are doing well.

    STAY STRONG.
  • Sticky: I know..lol. "Eww"..."Gross"..."Yuck"...."Is...

    I know..lol. "Eww"..."Gross"..."Yuck"...."Is there something wrong with you?!?!"....lol

    I LOVE IT!
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    Post in wrong section. Put the waffles in the...

    Post in wrong section.

    Put the waffles in the context of your entire diet. Then evaluate.
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    ^Thx! Based on this pic (pic is small,...

    ^Thx!



    Based on this pic (pic is small, larger size would be better), I wouldn't be cutting. Eating at/near maintenance, busting ass in the gym, consistent progression, etc..

    My 2.5 cents:)...
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    Highly variable and depends on total CHO intake,...

    Highly variable and depends on total CHO intake, overall activity, metabolism, genetics also play a role, etc..

    Dr. Wolfgang Lutz, and Dr. Jan Kwasniewski, each, recommend diets which keep one...
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    You are 6 ft...185lbs and want to cut down to...

    You are 6 ft...185lbs and want to cut down to 10-15%BF?

    First of all, that's a huge targeted BF range. What is your current BF?

    Post a pic. Let's see what you have to cut from.
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    Chocolate milk.

    Chocolate milk.
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    Exercise physiologist or.... Online personal...

    Exercise physiologist or....

    Online personal trainer.
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    What the **** is IIFYM?!?!

    What the **** is IIFYM?!?!
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    PBateman2 PR Shake. /thread.

    PBateman2 PR Shake.

    /thread.
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