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  • 3.5 sets underpass walks Then to the park for ...

    3.5 sets underpass walks
    Then to the park for
    wide grip ring scapula retractions set 1x25r
    wide grip ring pull-ups
    set 1x 10r
    Shoulder width grip ring scapula retractions set 1x25
    ...
  • off season I actually do less Protein and all...

    off season I actually do less Protein and all Plant based protein sources. I feel and believe that Protein and Carbs are like Bricks and Mortar. Many believe the high quantity of Brick is the Protein...
  • actually FOR Contest prep I re added Egg whites,...

    actually FOR Contest prep I re added Egg whites, fish, whey isolate, More Flextarian at the moment.
    vary little actually against all current mainstream viewpoints I thrive at .4 to .6 per lb...
  • Celebrate everyday with your individual...

    Celebrate everyday with your individual accomplishments my friends, Keep hitting your cardio and doing more than myou did yesterday and you will continue to improve
    New Vids coming in a little while
  • Thank you Steve for this, I have a terrible...

    Thank you Steve for this, I have a terrible history with the Ov 35 and the misc and have been attacked and ridiculed for many yrs here. But I stay and stick to it.. Sometimes I blow up when I cant...
  • Heres to all you phaggot haterz, first not one of...

    Heres to all you phaggot haterz, first not one of you jerks does what i do, not ome of you has the conditioning level of me.. You jealous ****tards cant stand in my shadow


    149.8 sub 3% bf so...
  • Currently down to 151 and definately sub 3%...

    Currently down to 151 and definately sub 3% shredded as **** 12 days out haterz and still no vdepletion
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    Sticky: **** OFFloser. Your no where near my condition so...

    **** OFFloser. Your no where near my condition so stop advertising garbage
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    thx brother

    thx brother
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    Good stuff John, yes your book is awesome and I...

    Good stuff John, yes your book is awesome and I have shared it with friends as well.
    Hope you don't mind I share my thoughts on my BF postings and what I actually think abouit BF readings. Looking...
  • Thx John. Okay due to some comments lets...

    Thx John.

    Okay due to some comments lets clarify BF readings. First due I think I am actually Medically and truly 3% vary doubtful, but the purpose is to track progress with the monitors and...
  • YOU PISSANT HATERZ CAN GO ON HATING YOU FUEL MY...

    YOU PISSANT HATERZ CAN GO ON HATING YOU FUEL MY DRIVE TO BE BETTER THAN YOU COULD EVER DREAM TO BE...
    3% BITCHES I OWN IT PHAGGOTS AND YOU CANT EVEN GET THE DISCIPLINE TO REACH 6%

    I'LL BEAT YOU...
  • SADDLY YOU ON THIS FORUM DONT KNOW WHAT IT TAKES...

    SADDLY YOU ON THIS FORUM DONT KNOW WHAT IT TAKES TO BE A WINNER SO YOU WONT FOLLOW A WINNER......... HAPPILY THOUGH THAT MENTALITY ONLY EXSISTS IN THIS FORUM AS MY FOLLOWERS AND FANS GROW DAILY IN...
  • Well yesterday I had a scary moment so I rested...

    Well yesterday I had a scary moment so I rested last night but weighed in at 155.3 this morning bodyfat is now 3.85 or lower. hitting cardio and weights today, and getting more extreme these last 2...
  • tHX jOHN TODAY I HIT 155.6, 1.6 FROM MY Goal of...

    tHX jOHN TODAY I HIT 155.6, 1.6 FROM MY Goal of 154
    I am now thinking keeping it going till I am good under the 154 weigh in mark that will give me carb up room. Bro I am not even restricting water...
  • 4 weeks out 17 days zero carbs, Extreme Keto, Low...

    4 weeks out 17 days zero carbs, Extreme Keto, Low restricted calories, 156.6

    http://i59.tinypic.com/2hf876r.jpg
  • 13 days Extreme Keto. day 1 - 4 weeks out - 156.2...

    13 days Extreme Keto. day 1 - 4 weeks out - 156.2 sub 4%

    http://i57.tinypic.com/24d4pkg.jpg
  • good work buddy, for a young guy lol :)

    good work buddy, for a young guy lol :)
  • I'm done posting here I'm currently 4.7 and none...

    I'm done posting here I'm currently 4.7 and none of you outside John want to share this Journey, well when I am winning nationally and making more noise than you and You want to say you know me Well...
  • just training hard John, pretty much burning up...

    just training hard John, pretty much burning up BF 24 hrs a day now
    After yesterdays rest and recovery heres 57 @158.2 sub 5% (estimate is 4.6) on thursday 5 weeks out from Joe. Joe Wheatley's...
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