eccentric contractions cause more muscle damage because you can produce more force during the stretching/eccentric phase so you get more force production with less fiber recruitment which means those...
not sure if anyone addressed this yet but actually millions of years ago having a slow metabolism means you store energy (fat) so that if you cant find food you will have a larger reserve. its...
lol you guys do know that dextrose = glucose right they are the same thing. no matter what carbohydrate you take in it will ultimately be broken down to glucose.
if you think that your chest is stronger than your other muscles and its hindering your progress you should try pre-exhausting your chest with flys or something first that doesnt involve other...
all those flies really arent necessary, maybe do 3 sets of dumbbell flies and 3 sets of cable flies, and also maybe take out one of the close grips and add in some dumbbell presses
if i do deadlifts on my back day i have to do them last or else it will affect every other exercise because im dead after i do deadlifts. if i do them on my leg days i usually do them 2nd, after...
I could really care less about unracking the weight but its annoying when people dont take off their weights and you dont know if they are done or not. Wait a couple minutes and start taking the...
for shoulders you should do seated dumbbell or military press, lateral raises, bent over rear delt flys, upright rows, and shrugs. Something like that should work good.
i really dont care how much i can curl im not a fan of doing biceps but it was just an adjustment i made because my arms were lagging.. as far as switching wednesday and thursday i dont want to do...
