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Great transformation, you looks great!
Thank you for sharing the video! Such stories are great motivation for the others!

That will be definitely interesting!

Eggs, meats, chicken, protein shakes, low fat cheese, nuts

^^^ russian tv channel :)

Just remember that one spoon is about 10g of carbs/sugars and 43 cals, so if you are on low carb don't forget to fit it to your macros.

If your package don't have the data you need, you can search in the internet (www.calorieking.com/foods or fitday.com).

What about your diet and macros?

I like oats mixed with eggs. Just cook it together.

For me it's diet soda..

Lol, actually last one is. At least they call it so in the menu :)

Images taken from the restaurant website..
california rolls
http://www.ginnotaki.ru/data/menu/delivery/images/7/151/image-151.jpg
veggies mix...

Before. For example porrige.. You can use different amount of water while cooking so final weight of the product will be different.
That's why I'm using all macros for raw products.

A little bit of cardio as warm up before lifting is great to lift your heart rate and it warms up your body before you shock it with lifting.
If you want a balanced routine, you should do most of...

Few recepies here:
http://www.urbanext.uiuc.edu/pumpkins/selection.html

Also great to add grated pumpking to oats and cook a bit.

What was your results on this diet? 30 eggs are about 2500 cals..

"Ask Pete" was my first thought :)

Usually just low fat natural joghurt, vinegar, olive oil..

Всем привет!

5 eggs are about 400-450 kcals.. No way 1000..

Raw potatoe is tasteless.
I bake or steam it, seems like both are healthy ways.