Search:

Well...personally that plan doesn't make much sense to me.

Honestly, it just looks like far too much than you really need and far too stressful for body. Just glancing, you have very high volume...

if you don't mind my asking....

If you're trying to gain muscle, why the higher rep work and why so much cardio? And why low carb? It doesn't seem like you have a proper muscle gaining plan to...

You don't have any good rowing exercises...its out of balance, IMO.

Raw oats are yummy

Agree. Ratios are meaningless.

Work in grams. At minimum you want 1 gram protein/lb body weight and about .5 gram fat/lb bodyweight. The rest can be up to you.

What do you mean 'cleanse' your body? your body does an excellent job of cleansing itself.

Why are you cutting salt and fat? There's no reason to, even for a comp diet. Especially two months out.

How long have you been doing this? What are your stats?

What are your stats? How long have you been eating at that level?

And why is your fat so low?

If you were doing years of no-carb dieting, the added carbs are probably just making you retain water. Carbs do NOT make you fat...de novo lipogenesis really doesn't occur in humans unless there is...

If you don't expect the best for yourself, who will?

The botwell study looked at glycogen replenishment, not muscle growth.

VanAcker gives his glutamine I.V. infusion. Unless you want to be hooked up to an I.V.....

Addition of glutamine to...

Fat loss approximately 10-12xbody weight
Maintenance 14-16xbodyweight

If you change the exercises every week you won't progress. You need a consistent plan.

Depends on your starting point and your plan.

What exercises are you doing and what sets/reps? How did you come up with that training plan?

No such thing.

If you have to do cardio, some form of intervals (speed or hill) is better than ss.

Cardio blows. But it can be helpful. So why not start with none and add more as necessary. Depending on your starting point (i.e., the more weight you need to lose) cardio becomes more/less...

Your body doesn't really get 'used' to anything. But people like to switch programs because they get bored. And, its nice to work muscles in different ways. If you do periodization correctly, you...

You don't NEED any for fat loss. Whether or not it is HELPFUL is a different question. Lifting creates a higher EPOC and also has some cardiovascular benefits. You can create a metabolic workout...

I meant glutamine PURELY for post workout recovery.

Listing benefits is meaningless. All you did is list how natural levels of glutamine are used in the body, which is NOT the same thing as...