Search:

The program says I need to do 3 sets of as many push-ups as I can each morning (5 days a week), then later that day do my pull-up routine. i watched a short video that outlined the program. The guy...

Thanks for that advice man. But it doesn't quite answer my question.

Guys, this is something I REALLY want to do. I'm just not sure where to start as far as strength training goes. I've been doing Starting Strength, but I've read the best kind of strength training to...

All of that is cool with me, man. I know and understand all of that very well. What I'm asking is, in order to maintain the MOST muscle while doing a lot of cardio, would I benefit most from SS or...

Would Starting Strength still be the best program for this? I want to do a LOT of cardio, maybe even start running marathons and junk. I know Starting strength says for the best results, do a MINIMAL...

I really didn't know where to post this lol. But I try to drink between 1 to 2 gallons of water a day, and I ALWAYS have to pee. I'm always having to sprint to the bathroom at work whenever that...

Kcabo and Towball 12, both of you are right. I'll practice these things with a lower amount of weight next time I'm at the gym. I really appreciate the feedback and I feel like it helped!

Yea man, I had my feet about shoulder width apart and very slightly pointed out just like the starting strength book says. The main thing I was concerned about was if my back wa flat enough.

Sweet man! So you don't think there was too much flexion in my back? That's the main thing I was concerned about. All your advice sounds good, but ima keep wearing using the belt. Anybody else got...

I've been doing starting strength for a little over a month and a half! The weight is starting to feel really heavy, so I'm thinking there's a good possibility my form could be starting to get...

thanks man! But I will stick to the program. I won't add front squats, just because I've done enough reading and research with this program to know that people who add/subtract from the program don't...

if your main goal is to have visible abs, your biggest concern is diet, not a workout schedule. Maintain a diet that is very very low in sugar and fat, and do at least 20 minutes of cardio 5 days a...

Hello, I am doing the starting strength program.

After about a month and a half, I'm finally stalling on Bench Press. I can't get 242 lbs for 3 sets of five.

I have read two books for the...

For anyone who is doing/has done starting strength

My friend says when he does squats, it hurts his knees. Even when he's warming up, (i.e. 45 lbs) Is there any exercises he can substitute for...

Straight from Mark Rippetoe's Practical Programming for Starting Strength book.

"An inexpensive generic vitamin and mineral supplement containing all the commonly supplemented vitamins and...

Is this a good idea? I've tried the GOMAD thing a couple times, and both times it got me GREAT results as far as strength goes, but I quit because all the sugar made me fat. I figured out that if I...

You really think so? So maybe they're just working like placebos for me then?

The Original Poster isn't stupid. He's joking, which makes all of you who thinks he's serious the stupid ones. Good job, OP! I thought this was funny haha

Hello, I'm 22 years old, and currently I am taking these three vitamins

TribX90 (750 mg Tribulus terrestris; I take two of these servings as soon as I wake up in the morning, right before or right...

here's an example of one day in the gym

# 6x Dumbell press
# 5x Incline barbell press
# 4x Dumbell decline flys
# 3x Standing cable cross-over’s
# 3x Dumbell pull over’s
# 6x Standing calf...