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Whats your work out routine like?

looks like you didnt do any cardio - correct?

Just wondering whats your caloric intake for maintainance?

thanks in advance!

holy phuck mate.....keep this thread going......

inspiriation to all of us..

good job dude

Good job mate...diet and routine please

good work brotha.....u look lahoreeee

Great progress mate....post your routine and diet please

thanks folks..and fyi... i am not a HOMO

bump

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Oh come one guys..

you folks are bunch of jerks..lets do some adult talk...

the thing is i have very thin/bony hand and when i shake hands with females so i have the same grip as they do; thus,...

Hello,

I was wondering if somebody could recommend an exercise to increase the thickness of the hand/palm

Cheers

u r one big buy mate

eat oats brotha

damn brotha....nice built

post ur diet and routine please

19%

unlimited: u r one big ass guy.....holy moly cow....do u mind posting ur routine? and diet?

bump....we need more replies...come on out girls :p

Damn phil....you r u one huge mofu....i wouldnt wanna mess with you

Hello,

I am a new body builder and my goal is to reach 220+ in one year. I was wondering if somebody here is around 5'8" and wieghs 220 lbs+ to please POST YOUR PICTURE along with...

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