Type: Posts; User: InspecktaDeck
Did I just watch a 150lb dude flat back a 400lb bench. Christ..
Supinated grip has been proven to cause prostate cancers. Thats why every big deadlifter dies at age 40.
Most of the people coming in to powerlifting are "strength hipsters" who are more worried about taking selfies and getting the latest mark bell apparel than actually getting strong. Oh well..
Your thinking really cookie cutter man. You have to learn how to program for yourself or find somebody that knows how to program for you. The reason for this is your road to 405 wont be the same as...
I like the part where he got burried and needed the spotter to help him "bomb" that gym.
Great bench. Got a lil nervous for you on that first set haha
ill look it up
Nice set. Do some glute & ham work so your not losing positioning as much.
no, its horrible. srs. thats no reason to quit tho
step into traffic
Yeah, its nice to see the misc is still sad and beta.
I can understand tossing out deadlifts, but squat? Post that bench vid bby
Nah just never got around to downloading a browser that could support this forum.
lol @ stats and/or avi
Been doing more volume. Next couple weeks is 76%-86% of true max for doubles & triples.
Ive seen deeper..
Said fuk it and got firefox so I could post here again. Hi kunts
Naw I dont wana get any taller, then I would have to complain all day about how I cant get over 200lbs or total over a grand..
Had a bad night in the gym. Pulled more than I expected and my deadlift is once again ahead of my squat. I guess I celebrated too soon. One day..