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  • Replies
    19
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    2,579

    Did I just watch a 150lb dude flat back a 400lb...

    Did I just watch a 150lb dude flat back a 400lb bench. Christ..
  • Replies
    42
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    1,891

    Supinated grip has been proven to cause prostate...

    Supinated grip has been proven to cause prostate cancers. Thats why every big deadlifter dies at age 40.
  • Most of the people coming in to powerlifting are...

    Most of the people coming in to powerlifting are "strength hipsters" who are more worried about taking selfies and getting the latest mark bell apparel than actually getting strong. Oh well..
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    7
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    574

    Your thinking really cookie cutter man. You have...

    Your thinking really cookie cutter man. You have to learn how to program for yourself or find somebody that knows how to program for you. The reason for this is your road to 405 wont be the same as...
  • #boko...

    #boko
    http://forum.bodybuilding.com/attachment.php?attachmentid=7654241&d=1426794880
  • I like the part where he got burried and needed...

    I like the part where he got burried and needed the spotter to help him "bomb" that gym.
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    579
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    31,560

    Great bench. Got a lil nervous for you on that...

    Great bench. Got a lil nervous for you on that first set haha
  • ill look it up

    ill look it up
  • Nice set. Do some glute & ham work so your not...

    Nice set. Do some glute & ham work so your not losing positioning as much.
  • no, its horrible. srs. thats no reason to quit tho

    no, its horrible. srs. thats no reason to quit tho
  • Replies
    17
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    398

    step into traffic

    step into traffic
  • Yeah, its nice to see the misc is still sad and...

    Yeah, its nice to see the misc is still sad and beta.



    I can understand tossing out deadlifts, but squat? Post that bench vid bby
  • Nah just never got around to downloading a...

    Nah just never got around to downloading a browser that could support this forum.
  • lol @ stats and/or avi

    lol @ stats and/or avi
  • Been doing more volume. Next couple weeks is...

    Been doing more volume. Next couple weeks is 76%-86% of true max for doubles & triples.
  • Ive seen deeper..

    Ive seen deeper..
  • Said fuk it and got firefox so I could post here...

    Said fuk it and got firefox so I could post here again. Hi kunts
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    162
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    8,920

    Naw I dont wana get any taller, then I would have...

    Naw I dont wana get any taller, then I would have to complain all day about how I cant get over 200lbs or total over a grand..
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    13
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    1,332

    doh deadlifts

    doh deadlifts
  • Had a bad night in the gym. Pulled more than I...

    Had a bad night in the gym. Pulled more than I expected and my deadlift is once again ahead of my squat. I guess I celebrated too soon. One day..
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