It is a good read for sure. More important then hormonal balance IMO is PH. Your body is either acidic or akaline...what you are most of the time is much more important then where your hormones are...
I'm doing well. I do have something interesting to say. I think there is a better book then NHE regarding health. It's called "Natural Cures They Don't Want You to Know About" by Keving Trudeau...
Considering none of us compete, it's no suprise we dont' follow the diet exact. NHE is a great diet, but the book is also a good framework and validation for lower carb living.
I'm so used to low carbing that 2 days into NHE I'm already tasting ketones. I will start to make my carb ups cleaner though....I have a habit of eating crap. After doing that for a solid week, I'm...
I count protein. I sorta count carbs...I just keep them low. The low days I dont' go much over 50, usually @ 30. I dont' really count fat. Right now I'm eating as much as possible really. It's...
Ok, sure. haha. I'M missing the basics...lol. Your body can make glycogen from burning fats. FFA, tri, or adipose, they are the same thing at different point in the BIG PICTURE. Pub Med will only...
All I was really trying to say is that when on a mostly fat diet, your body has pathways to make glycogen from fat. FFA, tri, adipose...it's all the same thing. Pick hairs all you want.
