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    And people still believe smith machines are safer.

    And people still believe smith machines are safer.
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    Safe Barbell Training

    Article just posted.

    http://startingstrength.com/index.php/site/article/barbell_safety#.U_UUTaPH1AE
  • http://www.independent.co.uk/incoming/article96422...

    http://www.independent.co.uk/incoming/article9642220.ece/alternates/w620/Obama-Putin-pic.jpg
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    Just checked. It is 1" not 1/2". Not sure I could...

    Just checked. It is 1" not 1/2". Not sure I could have bent 1.5" stuff enough to get it in the door.
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    Surprised it's that hot inside there. My...

    Surprised it's that hot inside there.

    My garage is currently 88. Insulating the garage door with 1/2" stryofoam did drop temps about 5-8 degrees.
  • Taking away US imperial units is akin to taking...

    Taking away US imperial units is akin to taking away the petrodollar.

    Ask Saddam and Muammar what happens when you try that.
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    This is more accurate. ...

    This is more accurate.

    http://www.gmdice.com/media/catalog/product/cache/1/image/9df78eab33525d08d6e5fb8d27136e95/d/2/d20-giant-brushed-steel.jpg
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    http://www.usawa.com/wlts-huge-dumbbell/

    http://www.usawa.com/wlts-huge-dumbbell/
  • -rh3MHnRI_I

    -rh3MHnRI_I
  • I had a Thompson Fat Pad on my bench but I found...

    I had a Thompson Fat Pad on my bench but I found it wasn't wide enough.

    I just ended up mounting an extra firm twin mattress to the top of my bench.
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    Nice score!

    Nice score!
  • Ugh! At 6'1" you will not be able to do any...

    Ugh!

    At 6'1" you will not be able to do any standing press movements or pullups.

    I would just get a Rogue S-1 or SML-1 with spotter arms and a good adjustable bench.
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    Sticky: Another Penn State auction. ...

    Another Penn State auction.

    www.facebook.com/LionSurplus?ref=stream

    www.facebook.com/media/set/?set=a.796009510419835.1073741853.400466056640851&type=1
  • How short is the ceiling? Rogue offers a short...

    How short is the ceiling?

    Rogue offers a short R3.
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    268,885

    jn8KwUNLdkI

    jn8KwUNLdkI
  • These are playground tiles to protect kids who...

    These are playground tiles to protect kids who fall from head injuries.

    *****://christiansfitnessfactory.com/cff-thug-mat-rubber-gym-flooring.html

    s7C5nIRA1Q4
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    I would suggest adding a hitch coupler to the...

    I would suggest adding a hitch coupler to the handle so you can tow your bench to different workout locations.

    http://www.etrailer.com/Merchant2/graphics/00000001/pics/H/T/HT87073_1000.jpg
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    Yup, probably for some Cultfit women's deadlift...

    Yup, probably for some Cultfit women's deadlift event. Can't really tell if it is rackable. Seems pretty worthless if it isn't.
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    What time frame are your semi gloss NOS plates...

    What time frame are your semi gloss NOS plates from? Pre '67? Were the DD's originally semi-gloss?
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    373,843

    I painted my post '67 milled 45s semi-gloss (per...

    I painted my post '67 milled 45s semi-gloss (per attyguy) but I am thinking I should have went flat. I'll have the squat stands, ship wheels and pre '67 plates (with DDs) back this weekend after...
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