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  • I always come back stronger and refreshed. ...

    I always come back stronger and refreshed.

    When I first starting doing this back in the days it was by feel, usually at or around the 5 month mark I was feeling unmotivated, tired and not looking...
  • So I have been officially nominated twice on FB...

    So I have been officially nominated twice on FB so I have 24 hours to do it.
  • I think when I do mines, aside from the folks...

    I think when I do mines, aside from the folks that I know I ma going to nominate Obama..:)
  • I saw that, nice! Not sure why some...

    I saw that, nice!



    Not sure why some people get bent out of shape because people are doing this. Its for a good cause (the ones who truly donate) and people are having fun while doing it.
    ...
  • + Thanks for the feedback fellas, much...

    +


    Thanks for the feedback fellas, much appreciated!



    LOL, :D
  • Good for you! You are just saying that...

    Good for you!



    You are just saying that becuase you want me to spank you when we meet, don't worry I got enough reasons to do so, prepare your buttcheeks :D



    LOL
  • There always Ahole's in everything. My...

    There always Ahole's in everything.


    My brother did it with warm water and said "What is the big deal" He did not even know why people were doing it, he just wanted to be an ass. I replied to...
  • 24? Ohh I thought you had 48 hours. I have...

    24? Ohh I thought you had 48 hours.

    I have some OV35 friends on FB I might just nominate some of them to see if they will participate :D
  • Well not always have you seen the "light yourself...

    Well not always have you seen the "light yourself on fire" challenge? F'cking idiots.
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    Overhead DB extensions.

    Overhead DB extensions.
  • if you get nominated you donate money to the ALS...

    if you get nominated you donate money to the ALS foundation. I think the least is $10. If you don't do it and you are nominated you have to give $100.

    Celebrities are donating $10,000.00 dollars...
  • You are absolutely right and that is why I want...

    You are absolutely right and that is why I want to really give this some serious thought. I have to be clear cut as to WHY I want to do it. Right now I just feel like I HAVE to do it, because I have...
  • Nominated for the ALS ice bucket challenge

    Just found out by my daughter that my sons X mother in law is going to nominate me for the ALS ice bucket challenge.

    Of course I will do it once she calls me out.

    But wondering who on here has...
  • I take off a week ( 7 day layoff) every 5 months...

    I take off a week ( 7 day layoff) every 5 months or so. I have been doing that since the 90's.

    If you are feeling rundown and tired and unmotivated take some time off. It wont hurt you.
  • I hear you man and I seriously need to commit...

    I hear you man and I seriously need to commit myself to something other than just training.



    Yeah I know the muscle loss is inevitable and that is what makes me hesitant, I think I would like...
  • The one thing I fear about cutting is losing too...

    The one thing I fear about cutting is losing too much muscle. I am a thin dude to begin with and have very little bodyfat, so cutting might cut into my LBM more than I hope, so I would have to be...
  • LOL awesome response :D I want to win...

    LOL awesome response :D



    I want to win the show! I know it could be done Stayfit (not sure if you know him) took his first show as an amateur.

    It is the competitiveness in me man.

    So...
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    Its all about what you have accomplished! If you...

    Its all about what you have accomplished! If you have seen growth in your quads then you are doing something right, regardless of the "size" of your quads.
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    Stop breaking the f'cking law and maybe you will...

    Stop breaking the f'cking law and maybe you will live to see your grandchildren, f;cking idiots..
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    Yup its personal preference, I don't find any of...

    Yup its personal preference, I don't find any of those women sexually attractive at all, not in the least. If you cover their top (breast area) and their faces, they look like men.

    However, I...
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