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In for this!! Love the musclepharm swag but really wanna try the peanut butter cup crunch bars nomnom. I'm in labor with gainz already on my 3rd tub of it between the wife and I. Would love to review...

So deloads for us consist of full body workouts with one compound movement for most muscle groups done in a circuit alternating from upper to lower body.

Today's session :

Chest: flat bench ...

So some updates... Just finished up 9 weeks of German volume training with my most recent post. So we decided to take off the weekend but I did reevaluate my body fat, weight on Saturday.
...

Today was our final GVT day was back and chest

Dumbbell incline press
10x6 110lb Dumbbells

Bent over rows
10x6 255lbs

Finishers were
Cable flies

Yesterday was another gvt leg day. Trainer says it was our last leg day. Just two more days left of GVT so I'm pumped about that.

Front squat 235 lbs
10x6

Leg extensions 170 lbs
10x6
...

The reverse grip definitely hits triceps but gives a killer chest pump as well. To be honest it does bother the wrists a little and the different nerves in the hand as the weight increases. I just...

Felt strong on arms and shoulders gvt today

10x6 drag curls 110lbs
10x6 reverse grip bench 225 lbs

Finishers were felt raise, rear felt fly, push down machine for 3x15

Strength seems to be...

Haha yeah front squats can be brutal and miserable. I hate them the whole time I'm doing them. But the core strength and stability they add is unreal

Legs were today. Gvt again. But since I've been feeling stronger decided to push my weights on the increases this week.

Front squat
10x6 225lbs

Leg curls
10x6 160lbs

Finishers remained...

So yesterday was an awesome workout. I definitely felt like my strength was up. It was back/chest day for gvt

10x6 incline bench 100Dumbbells
10x6 bent over rows 225lbs

No fatigue through...

The thing I love about drag curls is that it seems to take the stress of the biceps since you're pulling back from the elbows. Gives a fantastic pump muscles get full but don't tire as you'd expect...

Why a great arm workout. Barely even felt fatigued today

10x6 drag curls 100lb barbell
Superset with:
10x6 reverse grip bench 205lbs

Finishers were:
Delt raise machine 3x15
Rear fly...

Suffering from som DOMS today stil from leg day Wednesday. Getting ready for gvt arm day really my absolute favorite because gvt delivers such an insane pump on arm day. Will let you guys know how it...

Feeling it this morning^^^ lol legs are like jello

Leg day for German volume today. In phase two it's miserable 10x6 of front squats and 10x6 for leg curls. 3 finishers were 3x15 calf press at highest weight possible, leg extensions 3x15, and lunges...

Today was my second workout while using test boost. Today was chest and back on German volume training.
Lowest incline bench with Dumbbells
10x6- 95lb Dumbbells
Bent over barbell rows
10x6-...

I think the non overbearing taste is what I love so much! May be a little pricey but the quality and taste is far superior to other intra/ post workouts

True! Me and my wife use intra-md grape flavor and I usually hate anything grape but intra md grape has me hooked!

Tried tet boost for the first time yesterday mixed in in about 8oz of water. Mixed very easily. I received watermelon flavor and taste was spot on pretty tastey. I trained arms and shoulders...

Log is up and running for test boost. Check it out!

http://forum.bodybuilding.com/showthread.php?t=167677051&pagenumber=