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+40 = 134,983

+48 = 129,352

it's the hardest day at the gym for sure but I love to train them, they are my biggest and strongest asset, gotta keep having them horse legs brahs.

+ 96 (last 2 weeks) = 126,877

jajaja gringo idiota que fijo no entiende ni mierda y por eso le molesta.
Negged

+ 48 = 118,434

+106 (this + last week) = 113,656

+48 = 103,110

this week + last week

99,503+88 = 99,591

Ok so, there are different options.

The ideal one (IMO) is to train triceps/shoulders/chest on the SAME day. Make it a PUSH day.

Now, some people might have an "arm" day , I dont think that's...

+32 = 89,047

+ 32 = 86,981

+48 = 84954

Thanks for the advice man

thats a great idea, Ill try that




Yeah I hear ya, I'll try adding more frequency and see how they respond. Thanks!

48 hours of rest at least, right?

And well, maybe they are "Alright" , I know the tricep is 2/3 of the arm, the tricep looks fine but the bicep I think is small, but more importantly , my chest...

After some bulk/cut cycles, there are always lacking muscles.
How do you guys focus them ? I'm running PPL (sadly, just 3 or 4 days per week) so Im wondering how can I focus on my biceps since they...

+32 = 14567

+32=74462

Ditch your own lifting program, follow an already established one.

If you keep losing that much weight, EAT MORE. Sometimes you cant rely on the numbers you calculate because you cant really...