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Dont worry about these stuffs ... One grade doesnt decide what you are ... Just figure out how best you can focus and study well and aim for better grade then the present one ...

Either way, You...

25 :-/

Hi Dano85,

Please advice me what is to be changed and how can I improve to gain mass. Can you please suggest a good diet of 2k - 2.5k calories/day.

Another question is how to eat so much if...

Hello friends,

I have devised a workout routine with illustrative pictures that can help skinny guys to put on some mass and be fit.

Please review the attached file and let me know what are the...

yeah ... please post your diet ... I am willing to change ... I got the urge to transform to a healthier living style ... BUT , I have one problem ... I am a smoker and YES I am trying to quit ......

hello,

From today I am hitting the gym ,

Target - gain weight ( mass ) ... From 120 lbs to 175 lbs.

Workout category : Compound exercises

Diet plan : High calorie food ( mainly 4...

I am Vulkkan, I am frustrated man ... I really am ... I need your help guys ... Let me get straight to the point guys ...

There was this gal I was in relationship with, she came with all good...