Yeah, elbow's getting better and better!
Diet is variable, I do IIFYM. Here is basically how I've been rolling lately:
6:00am 600 cals
8:00am 400 cals
12:30pm 1000 cals...
Type: Posts; User: triplewhammy
Search: Search took 1.34 seconds.
Results 1 to 20 of 100