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    It depends on the duration of your run and...

    It depends on the duration of your run and intensity. If it's a short run, for me that's less than an hour, I don't bother with nutrition during the run or after the run. Over an hour, I eat an...
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    no not at all ...

    no not at all

    http://mrwgifs.com/wp-content/uploads/2014/05/Not-That-Theres-Anything-Wrong-With-That-Reaction-Gif-On-Seinfeld.gif
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    You srs or are your f'ing with me OP?

    You srs or are your f'ing with me OP?
  • Jack Daniels

    Jack Daniels
  • http://27.media.tumblr.com/tumblr_lwqw7pA2Oe1qb6t6...

    http://27.media.tumblr.com/tumblr_lwqw7pA2Oe1qb6t6wo1_500.gif
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    http://data1.whicdn.com/images/45401995/large.gif
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    Which on of you cheeky kents is this? ...

    Which on of you cheeky kents is this?


    http://data1.whicdn.com/images/45401995/large.gif
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    http://i1112.photobucket.com/albums/k482/XexD/Gifs...

    http://i1112.photobucket.com/albums/k482/XexD/Gifs/bf1469.gif
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    http://i1112.photobucket.com/albums/k482/XexD/Gifs...

    http://i1112.photobucket.com/albums/k482/XexD/Gifs/bf1469.gif
  • http://cdn.memegenerator.net/instances/400x/332079...

    http://cdn.memegenerator.net/instances/400x/33207980.jpg
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    http://reactiongifs.me/wp-content/uploads/2014/03/...

    http://reactiongifs.me/wp-content/uploads/2014/03/itd-friday-bitches-enjoy-yourself-rick-james-dave-chappelle.gif


    Who is running and what distance this weekend?


    Gotta work Saturday but will...
  • http://aprilpedia.com/wp-content/uploads/2011/06/m...

    http://aprilpedia.com/wp-content/uploads/2011/06/manzier.jpg
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    Better lawyer character? Jackie Chiles from...

    Better lawyer character?

    Jackie Chiles from Seinfeld


    http://www.gifwave.com/media/652736/tv-seinfeld-kramer-cosmo-kramer-jackie-chiles-the-balm.gif


    or
  • Good group ride last night. I was worried my...

    Good group ride last night. I was worried my angus was not peppered during my pre-ride warm up. Warm up is a strong word, more like a 10k time trial sprint. Legs were heavy like concrete and tight...
  • That's pretty smart if you think about it

    That's pretty smart if you think about it
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    It depends on lots of things but the best way to...

    It depends on lots of things but the best way to get faster is to lose weight. If you aren't hauling around an extra 15 pounds you get faster on a long run. For sprints it's a little different. ...
  • Have you ever ridden on aero bars? It's harder...

    Have you ever ridden on aero bars? It's harder to handle and makes the bike less stable as compared to a normal road bike. A time trial bike is designed for flat straight stages not city riding.
  • It's only a bike bro. But seriously, I'm keeping...

    It's only a bike bro. But seriously, I'm keeping the brakes and just rolling single and not fully fixed. It's hard enough that way without worrying about direct drive.

    Haters gonna hate

    ...
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    http://31.media.tumblr.com/7a0ee7c20fcf0c05cd9b797...

    http://31.media.tumblr.com/7a0ee7c20fcf0c05cd9b797cf2270aff/tumblr_mpqlsgdyZV1qivd1ao3_250.gif

    http://i.imgur.com/RljrIhF.gif

    http://media.giphy.com/media/l8m0MeGpEpHC8/giphy.gif
  • http://m.f29.img.vnecdn.net/2014/05/07/1-7456-1399...

    http://m.f29.img.vnecdn.net/2014/05/07/1-7456-1399448978.gif

    http://stream1.gifsoup.com/view4/4642083/fruit-ninja-fail-o.gif
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