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Type: Posts; User: TheBeastTyler

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  • An easy out if you're an athlete would be to...

    An easy out if you're an athlete would be to request that you do a different routine more tailored to your specific sport.
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    2,961

    8/15 Heavy Bench Day Floor Press 220 3x2...

    8/15
    Heavy Bench Day

    Floor Press 220 3x2
    Bench 185 2x10, 235, 255 fail
    Overhead Press 105x5, 115x3, 130
    Lat Pulldown 125 3x12
    Band Pressdown 4x25

    I'm sure I still have the strength to do...
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    238
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    4,595

    Looks like some good work here. Keep it up!

    Looks like some good work here. Keep it up!
  • 68,745 + 20 = 68,765

    68,745 + 20 = 68,765
  • 130,594 + 40 = 130,634

    130,594 + 40 = 130,634
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    470
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    12,503

    Some strong bench work lately. Nice numbers.

    Some strong bench work lately. Nice numbers.
  • 130,274 + 26 = 130,300 (did a pull up challenge...

    130,274 + 26 = 130,300
    (did a pull up challenge at the fair. All I could do without warming up :P)
  • Nice work! Looks like you're workin hard!

    Nice work! Looks like you're workin hard!
  • I worry about it when I get home, and if the info...

    I worry about it when I get home, and if the info isn't there, I just guesstimate. I don't freak out and try to look up info on my phone when I'm out on a date...That's a little silly imo, unless you...
  • Replies
    7
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    672

    Cool, just checkin. Thanks. You know what I...

    Cool, just checkin. Thanks.


    You know what I mean, raw vs geared. And thanks for the response.
  • 67,108 + 78 = 67,186

    67,108 + 78 = 67,186
  • Replies
    7
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    672

    Belt Restrictions for Raw?

    I know people suggest Titan and Inzer belts normally for powerlifting competitions, but this still holds true for raw federations, right? I'm just wanting to make sure Inzer belts don't violate raw...
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    1,733

    Nice progress with the bench. You'll hit 3 plates...

    Nice progress with the bench. You'll hit 3 plates before too long.
  • Replies
    111
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    2,961

    8/13 Squat Reps Day Squat 245x6 Good...

    8/13

    Squat Reps Day

    Squat 245x6
    Good Morning 125 3x8
    Leg Press 315 3x10
    Squats 135x50 (stopped four times. Last time doing these AFTER Good Mornings)
    Ab Machine 200 3x15
  • 129,464 + 42 = 129,506

    129,464 + 42 = 129,506
  • 66,140 + 30 = 66,170

    66,140 + 30 = 66,170
  • Replies
    111
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    2,961

    8/11 Explosive Deadlift Day Deadlift 290 6x2...

    8/11
    Explosive Deadlift Day

    Deadlift 290 6x2
    4in Block Pull 225 3x12
    Squat 205 3x8
    Shrugs 235 3x8
    Rows 140 3x10

    I'm not really a fan of this day. I'm sure it's effective, but it's tough.
  • Replies
    111
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    2,961

    Thanks, man! 8/7 Explosive Bench Day Floor...

    Thanks, man!

    8/7
    Explosive Bench Day

    Floor Press 165 6x2, 185x2
    Incline Dumbbell Bench 90 3x15
    Band Pulldown x 100
    Standing Dumbbell Press 80 3x10
    Band Flyes 3x15
  • I'm great at DL and good at bench, but I suck at...

    I'm great at DL and good at bench, but I suck at squat. I find it weird since squat and deadlift use a lot of the same muscles...
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    3,602
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    226,531

    Sticky: I'll give you some of my bench for some of your...

    I'll give you some of my bench for some of your squat :P
    Great numbers for squat and DL though! Your bench isn't bad either, it's just not as great as the other two.
  • Results 1 to 20 of 97
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