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Type: Posts; User: Flounderbout

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    So enjoying the steaks and the prowler, and...

    So enjoying the steaks and the prowler, and especially enjoying the deads vid after reading DNG's "creaky floor" comment - kept waiting for you to crash straight through it in comedy fashion... :D ...
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    I like that prowler pic - just the sort of thing...

    I like that prowler pic - just the sort of thing I would enjoy building. Only problem is I'm not sure how much I would enjoy using it... :D
    Good work on those split squats and FSs - that has got to...
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    Steve - great work on those deads. Form looked...

    Steve - great work on those deads. Form looked really great compared to what it used to be, and those vid angles helped a lot. Even the fail I thought you kept form nicely, and you have really...
  • Son not very well this morning so I've been up...

    Son not very well this morning so I've been up much of the night. Finally bit the bullet and got up at 5am feeling tired and gloomy. Then realised today was the day that Doughnut smashes 2pps, and...
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    Oh man I'm so jealous of that bench! Seriously...

    Oh man I'm so jealous of that bench! Seriously strong, and good to hear that the form rebuild is looking as though it will lead to PRville...

    As for those deads, I wish I had the easy answer. ...
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    Is this cmoore's journal? :D Loving those 1...

    Is this cmoore's journal? :D

    Loving those 1 armed chins Eric - looking incredibly smooth and strong on those - unassisted just down the road I reckon!

    And some massive deads as usual!
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    I strongly agree with both of these statements......

    I strongly agree with both of these statements... :D

    I tried the "more squats" option with 531, but the result was an ugly looking table that my OCD mind couldn't process! I'm away next week but...
  • You were planning on sets of 5 at 405? :eek: ...

    You were planning on sets of 5 at 405? :eek: Well just bear in mind that I would plan to sulk for a week if you did... :D

    Looking hyooge PP, and you are one seriously strong fecker...
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    Squat form is looking spot on RC. Really very...

    Squat form is looking spot on RC. Really very impressed. It was pretty good when you first posted, but even better now. Don't change a thing IMO.

    DL form is also pretty good, though bum...
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    Congrats on the 150k x 2 DL Jonny - that is great...

    Congrats on the 150k x 2 DL Jonny - that is great work. I thought of you when I was away last week - the house I was staying in had a golf tee on the roof :D. I have only hit a golf ball in anger...
  • Thread: SlothBane

    by Flounderbout
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    Lawd. Just been doing some catching up. These...

    Lawd. Just been doing some catching up. These squats are getting ridonculous now. 46 BBB reps :eek:

    Congrats on the 20 at 245 too - that is huge.

    Am thinking I am going to have to change...
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    9 degrees? Like a tropical holiday compared to...

    9 degrees? Like a tropical holiday compared to my gym in winter! :p
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    And back days... :D 9 reps at >2xBW is just...

    And back days... :D

    9 reps at >2xBW is just insane Andrew. Awesome stuff! Let alone with the pistols etc...
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    Perfect thanks. I found widening my squat stance...

    Perfect thanks. I found widening my squat stance helped a ton to get my torso more upright. So I tried the same thing this morning with deads and when I got it right, my torso was much more upright...
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    I appreciate it, I really do. And some kind...

    I appreciate it, I really do.
    And some kind words from lots of others in here that I seriously respect and admire, you included Bill. All of which makes me want to go further and do better.
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    This is very relevant to my interests right now! ...

    This is very relevant to my interests right now! How did you do the calcs?

    I tried my first sumos this morning, and really enjoyed them am and am keen to continue. I shall be watching what you...
  • Congrats on the squat PR DNG! More importantly,...

    Congrats on the squat PR DNG!
    More importantly, congrats on getting an easy 95kg. If you can hit 95kg easily, than you know you have 2pps, even if it is a grinder. I swear you have got this Leigh....
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    Busy week after last week's holiday, so apologies...

    Busy week after last week's holiday, so apologies for my non-appearance in journals recently.

    Got back in the gym this morning with the new 531 program, and kicked off with deads.

    Fiddled...
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    Thanks Leigh. I wondered who that first viewer...

    Thanks Leigh. I wondered who that first viewer was :D
    Appreciate the kind words buddy. And I'm still on tenterhooks for Thursday when you finally get those 2pps. Because you will.



    Thanks...
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    Thanks Dave! I confess I was chuffed to bits. ...

    Thanks Dave! I confess I was chuffed to bits. Though as is the way of these things, now my goals have just moved on!



    Thanks Andrew! Yep not sure what happened with the 386 snafu. Oh well,...
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