If you're just getting it because of your shoulder issue then the top squat is fine. But if you're also looking for something that will be a little more versatile then the SSB is a better choice.
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Rack first then bench. There's a lot more exercises that you can do with a rack. You didn't mention if your bench was flat or FID. From experience, some flat benches from sporting good stores for...
Unfortunately, some athletes are still training at altitude while recent research is showing that it may have negative effects. Even though altitude training increases EPO, it decreases VO2max so...
Kind of late but glad you got it. I'm sure you'll be very satisfied with it. I got mine for $200 used. It came with the dip, situp, and lat attachement. Considering its versatility and sturdiness...
I own the blast straps and have used my friend's TRX. IMO, the blast strap is much more versatile since the two straps can be separated. For example, you can perform wide suspended pushups by...
I concur. I got a great deal ($100) on a Century BOB and a 80 lb heavy bag w/ the stand and speed bag attachment. I was looking for a BOB because I wanted something I could also do uppercuts on. ...
I bought a pair as well. I also own an older pair of the real chucks. I notice that the outsoles of the knockoffs don't grip as well but that's only on smooth surfaces. I can't tell the difference...
My apologies if these have already been posted but I thought this would benefit some of the members here. Credit goes to SupremeSportsPT for putting out these excellent videos.
Anybody here do standing 2 arm DB press? I rarely see them being done with DB over 50 lbs but I've seen many heavy standing barbell press and standing 1 arm DB press.
OP, I'm curious now. Where are you getting your bars from? I own a TPB and every other TPB that I've seen only has a center knurl that is 4 inches (can anyone else who owns one confirm this?). The...
You said you have a fair bit of space in your garage but how much space is that exactly? I would purchase my equipment base on the space that I have so getting the footprint measurements of the...
In this video, Matt K squats with a bar that I've never seen before. From the looks of it, the center knurl is slightly wider than most bars I've seen except for a texas squat bar. The inner sleeve...
