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I dont think you get it and I think you think Im trolling because you just dont understand how you gained strength ( its not from doing the 12 reps you gained str when you did the 8 reps )

As...

Sad that you would think Im a troll , you obviously dont know much about strength training.

Are you trying to say you know more than the guy who wrote this

"You do not lift the same weight...

friend of mine started this program at 22% body fat and now is 18% and is the same weight , he using a low carb / high protien with 2 high carb days every 4th low carb .

goes to show you can...

1 more rep gives more endurance but the weight remains the same thus you should get weaker .

Oh wait thats why he has deloads during week so that you are consistantly adding weight to bar each...

Did first work out , pain seemed to be gone . Was pretty easy workout which is normal I guess ?

I was wondering tho after looking at this routine why do I only add weight every 5 weeks not every...

Pretty sore from my 10 rep test day , I think I mightve pulled a muscle in my lower back and my chest muscles are so sore I can barely move. Hopefully its not serious .

I havent lifted weights...

my flexability isnt too good I cant touch my toes even , So I felt like my hamstrings were tearing apart , lowered the weight a bit till I get better form .

I tested my 10 rep max and came up with these numbers

Squat 70
Bench 55
BOR 60
Military Press 30
SLDL 30
Curls 30
Calf Raises 120

Hi is this program good for a skinny person , Im really weak as well :(

I want to get very strong and much bigger .