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have not been keeping up with it that religiously honestly. i know my calorie intake is been below 1900 per day, and it has not changed in the past three months. me and you are roughly the same...

I basically do as much cardio as I can handle. I try to run a 5k 3 times a week in the mornings. I lift in the afternoons. my lifting schedule looks something like this. day 1 upper body with...

hey guys, first time posting on here. I started working out and dieting 3 months ago at 5 8" and 190 pounds with a 39 inch waist and 27% body fat, yeah I was getting big. First month dropped 9lbs and...