Search:

Why? Are you familiar with which muscle groups work during either exercise?

You can wait to get a more informed opinion, but I don't see why you can't do face pulls every workout if you want to. You're 150lbs so I'd imagine almost everything is extremely lagging, so the...

The good news is everything comes suuper easy! As long as you go to the gym 6 or 7 days a week you can do whatever lifts you want :) There's no need to waste time following established routines with...

The thing that a lot of established 5x5 or any other novice routines usually have in common is progression/deload/reset protocols. Three things you failed to mention.

Your best bet is to find one...

I'm not sure either will make a difference. Your abs will only really show when your body fat % is down low enough. And that doesn't look good unless you've got decent muscle mass.

Either train...

How do you know you're progressing if you're not doing the same exercises?

Either Karlsson is terrible at hockey or that wasn't a shot at the net...

He had two guys off to the side and made a slap pass.

Good luck with your fitness goals in 2017. Looking forward to recommending eating properly and get on a novice program in 2018.

He never said anything about whether or not you are choosing healthy foods. He said you're not eating right. Obviously your goal is to grow, are you eating enough food to grow?

Regardless of...

I'm far from a pro, but to confuse my muscles I like to go to the McDonald's drive thru and while I'm waiting for my order I pop the trunk get out of the car and curl the 25lbs dumb bells in my...

I took a week off when my second kid was born just so I wouldn't have to worry about finding time to go to the gym while my wife was in the hospital. I take time off when I feel sore and just need a...

He fights turtles for his boss, Shredder.

The only part where you being Canadian makes a difference is how I'm ashamed that you are concerned that doing squats will negatively affect your live action role playing game and we come from the...

Hah, a Canadian ninja.

What a goof.

What was your starting weight ( your mass) vs current weight. Starting weight lifted on bench and squat vs current weight on bench and squat.

Too many times people come on here complaining about...

What are your lifts like?

I'm willing to bet you're still in the beginner range and would most benefit from remaining on a novice program and eating more. Early on there is no real difference...

OP, you're far from an expert, yes. You're far from an intermediate. You're smack dab in the middle of newbie/novice/beginner. You can pretend like you know more than the well established people...

Sounds like you've got all the answers - congratulations! Good luck on your 2017 fitness goals :)

It was probably clear enough, and me in my knuckle headedness went into attack mode cause I'm a knuckle head :)

Lol, that makes a lot more sense!