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  • Thread: Deadlift Plan

    by 45BIG
    Replies
    9
    Views
    1,037

    Front squats sound like a decent idea. I'd say...

    Front squats sound like a decent idea. I'd say where you are at requires the fine tuning. Perhaps less dead lifting and more assistance work focusing on specific weakness in your movement.
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    26
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    28,943

    Pretty much do the same thing for similar reasons.

    Pretty much do the same thing for similar reasons.
  • Thread: Wrist wraps

    by 45BIG
    Replies
    7
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    643

    http://www.prowriststraps.com Good site for...

    http://www.prowriststraps.com

    Good site for ATP gear and discounts available.
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    12
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    888

    Nice job on the PRs.

    Nice job on the PRs.
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    64
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    3,640

    Some 1RPM calculators for squat use 1.2 for sets...

    Some 1RPM calculators for squat use 1.2 for sets of 5 which would put 295 for 5 around 355. These tools could be a bit off depending on strengths of the lifter. Purely speculating but I imagine a...
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    12
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    888

    LOL ain't that the truth. I think theduffman...

    LOL ain't that the truth.

    I think theduffman provided you some sound points. Consistency and diet can go a long way for a beginning lifter. I sometimes think new powerlifters make things far...
  • Replies
    15
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    1,394

    Impressive and an inspiration to all of us. Great...

    Impressive and an inspiration to all of us. Great work Dutch.
  • Thread: Box squats?

    by 45BIG
    Replies
    14
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    917

    Allows you to more readily adjust for specific...

    Allows you to more readily adjust for specific depth work.
    I find it easier on my back and knees which means more volume.
    Allows for easier implentation of accomadating resistance tools.
    They are...
  • Replies
    46
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    1,436

    I definitely agree. I have incorporated power...

    I definitely agree. I have incorporated power cleans into my routine and have found them particuarly helpful for my situation which has always been generating power at the bottom of the movement. I...
  • lol great thread.

    lol great thread.
  • It's certainly gratifying to have someone succeed...

    It's certainly gratifying to have someone succeed knowing you played some role. It's almost as good as doing it yourself.
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    38
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    3,107

    Definitely can be done. My workout partner is 6'6...

    Definitely can be done. My workout partner is 6'6 and is relatively lean. He is putting up some nice numbers and has added some decent body weight over the past 5 months.
  • Thread: Benching

    by 45BIG
    Replies
    19
    Views
    859

    I have always had issues with the elbow "tuck"...

    I have always had issues with the elbow "tuck" while benching. I have a decent raw BP but I figure I am using a more bodybuilding style of pressing. My problem is I cannot figure out how to tuck...
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    2,562

    Man, I'd love to see that one.

    Man, I'd love to see that one.
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    18
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    1,302

    Pretty strong form and some incredible weight. ...

    Pretty strong form and some incredible weight. Nice pulls.
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    43
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    2,889

    I really like GHRs but if you don't have access...

    I really like GHRs but if you don't have access to a machine I'd choose GMs as GHRs are hell without a machine.
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    74
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    3,094

    Yep, I am putting up drywall in the kitchen and...

    Yep, I am putting up drywall in the kitchen and was rushing in and out to watch the action. I figured someone would do a beaver dive in the middle of the court. I am pissed it didn't happen.

    Now...
  • Replies
    74
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    3,094

    I will simply add to this debate by saying this:...

    I will simply add to this debate by saying this: SQUATS PHUCKING RULE the ground we walk upon, the air we breath, and the space we occupy. I don't care if they are front squats, back squats, zercker...
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    820
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    12,469

    I am returning to PL from some long standing...

    I am returning to PL from some long standing injuries. I am hoping to lift smarter so I can lift longer. So, I'd say I am getting back into lifting. In terms of raw or gear, I am just fact finding...
  • Replies
    820
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    12,469

    Thanks...I was looking for something to relieve...

    Thanks...I was looking for something to relieve stress especially when squatting three times a week.

    Nice numbers on for today's workout.
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