you a skinny mofo.
go get The Modern Encyclopedia of Bodybuilding by Arnold
and also read as much as you can about the basics, like different exercises, nutrition, supplements.
that's awesome gains... I've been working out since the beginning of my summer break and I've gained about 12 lbs... from 133 to 145... similar to you... have you had any sticking points?? I found I...
I can see you are somebody who has concentrated on your arms far more than anything else... which is why they look good, but the rest of your body is small and out of proportion.
I've been working out for 3 and a half months and I've been gaining about a pound a week since just after I started... mostly muscle. My biceps have gone from 12.5 to 14 inches... that's all I've...
you look good, but if I could make one suggestion, I'd say work on bulking up on your biceps, they really could use much lengthening, and then they'll also need a higher peak.
hmmmm... you need to change your routine and diet cause I don't see any change except for the fact that you have gained a little fat... mostly in the stomach...
No, don't take every set to failure... only the last set... and maybe the final rep in your second set. For the final set you should reach failure at maybe 4 and then do one or two more with the...
You need to destroy your chest... do 3 sets flat... 12 reps, 8-10 reps, 5 reps. You should be struggling on the last rep for the second and third sets. Then go on to Incline, and then decline and...
