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The best way to hit that upper inner part is by getting on a smith machine and using close underhand grip and a short seated bench (shoulder press bench) do presses as if your doing two armed upper...

What's up brotha. Hey man, 1st off, posterior delts are your rear delts. Lol... Just being a smart ass. No but the way that I made my Posterior delts (rear delts) grow to a noticeable size and...

Me too, I also have that problem and when I try and remember back, I remember that I've always had that problem. My right upper middle pec, exactly where you indicated on your clever little drawing,...