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over eating? why would i only gain fat % on my belly?

I don't know whats going on but since Ive been doing regular cardio, my body seems to be gaining belly fat more and more... its just something I can't seem to lose but instead I keep gaining it......

Low carb diets didn't work for me... I felt like **** all day and miserable, my motivation to go to the gym died out... and I just felt lazy all day.... maybe they were just too hard but I might give...

FA GE greek yogurt is pretty expensive per servings, $5.99/ 35 oz from Costco.

I don't think I would be able to eat Sardines :X

Basmati Rice is the healthiest :)

Whole milk or Fat free?

I'm not a big fan of milk, don't really care for it, my teacher also got me thinking why humans are the only species that drink other species milk after we are out of the...

What are some protein rich foods that are cheap? Most cheap foods = high calories + high carbs...

I only take whey protein once after workouts 2 scoops, so other than that I need 110 grams of...

I want to add something on top of Super Cissus + Orange Triads, what is another good product for joints after these 2?

I am thinking of cutting out USPlabs Super Cissus cuz of the cost and adding...

Dude thats some LEGIT progress bro, good work...

I dont know how you are living with real food, I would die if I was taking protein shakes 4-5 times a day :X - I mean you can take it on top of your meals if you want but eat food whatever you can...

Try white flood or MP assault, why do you wanna switch from jack3d? you need to cycle off to get the same energy as you did when you started out.

I'm 5'9".. 159 lb as of right now. I need help determining my optimal calorie intake, carb intake, fat and protein intake.

I want to burn off the fat and put on lean muscle mass. I need a diet...

So is the serving size 1 scoop or is it 1-2 scoops?... we'll be able to get 100 days of workout for $40? That would be awesome if its true.. What about cycling off and on? Does it require you to do...

I tried the free sample of White Flood, I have to say even without cycling off Jack3d I felt amazing with the free sample, I was focused, and my back workout was outstanding... it gave me just the...

Well I don't have any injuries at least I hope I don't but I get a little pain/discomfort in my right knee when doing squats... but that's what I thought that it takes time to build up so I will give...

How is ON fish oils? Seeing a lot of recommendations for a lot of controlled labs products lately...

I've tried Animal flex in the past and after about 30 days of using it, I had good results but kinda found it too expensive...

Now I'm using super cissus for the past 14 days, not feeling much of...

Yeah I'm kinda learning that now lol

Am I getting a sample soon? :)

Hows the stimulant tolerance of white flood? I should be getting a free sample soon, can't wait to try it out and share my results... for now I'm cycling off jack3d and probably taking time off upper...

Which one is better? Assault seems to have a better rating. Can anyone recommend a good pre-workout supplement? I'm currently on jack3d but wanna switch it up with something better... better...