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I feel ya...I keep wanting to think that I need to drop the calories some but I am holding off...gonna see how this weeks weigh in goes. That said, I fully expected my progress to taper off around...

anyone taking PWOs?

I am pretty sure fiber is a macro.

depends on if the fiber is soluble or not?

If past history is any indicator, there will be a June thread created.

In.

and don't forget, it's about getting lucky.

biscuit = cookie ?

yea...don't do this. go somewhere you can talk...so you can get lucky quicker.

motivation/10

if you just incorporated a lil cardio...not srs...

Good point. I think the cardio taking away from gains may be overstated unless you are advanced...most of us are classified as beginners (max bench < 1.5 x bodyweight ; squat < 2 x bodyweight) and...

Not exactly IF. Just find what works. It sounds like whatever you do, gotta save enough calories for late night cravings...either that or just cut out the late night eating but it sounds like that's...

also strong 1st post

Have you tried IF? Maybe you could handle eating in say a 4 hour window and saving 500 cals or so for RIGHT before bed. I know you already said you eat some before bed...but how many calories at that...

if you are on a low cal intake then it should be easy enough to fit in those skinny cow ice cream sandwiches to fill a craving. Only 150 cals. They taste alright.

yep...looked at the macros on B&J and had to pass. Went with grocery store branded choc chip (favorite flavor)...past two days I actually hit my macros eating 450 cals of the stuff at night. OMG that...

Punctuation...not once.

can definitely see a good change here but don't expect to see much muscle...a LONG, slow bulk will definitely be in order once you are good with the BF on this cut. Keep...

Weigh in: 195.4 lbs
Weekly delta: -0.6 lbs

I guess I'll start checking in my weights in the thread in addition to the PM.

Weigh in: 196.0 lbs
Weekly delta: -1.6 lbs

They are great! I also could wreck a bag of chocolate chip cookies and oreos...with a huge glass of milk. There are many many foods on my list which I am going to get after once this cut is over. All...

FML...I completely forgot about these. Thanks to you, I will now have the figs stuck in my head 'til I eat them. brb...going to look up macros on these.



EDIT: looked it up...fat free are 45...

Spreadsheets n stuffs