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Just realized OP is 16....eat like a madman and do Madcows!

And not a single bicep shot was given that day...

Nothing wrong with it. If your goal is to milk Madcows for all you can...as long as you aren't stalling as a result of it then carry on. Nothing there that should upset the apple cart.

EDIT: I...

This x2

Do the 5/3/1 boring but big template....if you are doing it right you won't be able to do all the accessory work. Or at least not much of it on most days.

They looked a tad high to me...to borderline close to parallel. I'm not great a judging form, but it looks like you need to work on keeping your chest up? Don't trust my word there though...the...

Fixed

Lot's inspiration in this thread. No excuses for any of us!

Please don't go to a pizza party and only eat 2 slices...you guys should have an XL pizza each and enjoy the game. It's gonna be the last game of the series anyway ;)

If you have been doing a PL routine for a month or so....AND you are using a proven beginner program you want "usually" be doing anything. You should pretty specifically know what you are doing for...

Page 2 and no one mentions Chick-fil-A...

Chick-fil-A
Zaxby's
Five Guy's
Moe's

Pretty much all old people have bad hips and they never squatted. OP - you're screwed either way. Might as well have fun ruining them...

Don't think your maintenance can be 2600 calories. I'm about 225 myself and need 3500 to maintain....I know everyone is different, but that seems like a low maintenance?

For one - we have no idea of what your TDEE is. Also no idea if the food you are eating is in excess of that or not. Basically we don't know the energy balance there - cals in vs out...

Second -...

Don't think you have to worry about impressing anyone with that diet. It looks void of micro nutrients. And if you are eating cans of tuna every day...potentially dangerous. Kind of looks like a...

Going from 158 to 165 in 2 months is not fast weight gain...that's a morning trip to the toilet. Post a video for form check if you want....and eat. Sounds like you also may need to suck it up...

Very nice...

The sad part is that those who are aggressively getting fatter....their squat is going up faster than mine :(...and they don't even lift!

BRB - standing up and squatting more than me.

Still in search of these mythical foods that fill you up...

I've done a couple of challenge burgers that did the trick, but I don't do that every day. It takes sheer volume to do it for me.

Welcome! Please tell us about some of your research. Lot's of folks love discussing research around here...

Are you really 15? If so, I recommend you eat, eat, and eat. If you are training, working out, getting ready for football you need food and lots of it. Your body is primed to grow. Feed it. It...