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Holy crap I'm disappointed in myself.... It was my dads birthday... there was pizza.... oh god why did I eff up so bad. Anyways.... instead of saying... oh well it was a cheat day... I logged it.......

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices

Lunch
1 Can of Salmon
1 Large Tortilla

gjdm happy bday

Why do you feel you need to incorporate cardio at all? As long as your diet is in check and you keep your protein up to 1g/lbm while maintaining a defecit there's no reason to do cardio at all if you...

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-free cheese slices

Lunch
1 Small Steak
3 Egg Omelet with Cheese and Onions

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices

Lunch
1 Small Bagel
2 Eggs

Thanks for the good luck man. God down to 200 before, know I can do it again!

Ah cool thanks for the info

This is the exact type I was using at max dose which was 3x8mg pill + 1 200mg caffeine 3 times a day... was sometimes hard to sleep lmfao. Not sure if bronkaid is...

Hey man, just wanna wish you good luck... log is looking really good

Just wondering how your doing your EC stack... I read recommended max dose is 3x8mg + 1 200mg Caffeine 3 times a day, just...

Damn dude.... your food puts mine to shame

I'm so jelly you're in Japan... I love sushi / sashimi amongst other things.

Good luck, lol.

and damn... that's a bunch of new maxes... GJDM

On another note, In a few weeks I'm going to be starting an EC Stack. The first time I got down to around 200 I was using an EC stack and it REALLY seems to help with appetite control. Some studies...

Foods

Breakfast
1 Small Bagel
2 Eggs
2 Fat-Free Cheese Slices
Coffee

Lunch
2 Burgers

Smash - Kill - Marry

Hey man subbing to your thread. Good luck, kick some ass!

Thanks for the good luck! I will post in your thread, lets do this lol.

Lol yeah when hes got money problems I'm not promoting him to be buying Baconators and whatnot every day, just using as an example as I didn't eat clean at all before and managed to lose 100 pounds...

IIFYM is pretty much what most people do. (If it hits your macros)

If you had a wendys baconator it would have the same effect on your body overall as a ton of almonds with a bit of chicken and...

I'm sure you can find cheap protein powder, which will make you hit your macros... Places like costco have 5lb tubs for about 50 bucks and that can last your about a month... 50bucks a month... if...

Well today is Monday and even though it hasn't been a full week I planned on doing it every Monday so here goes....

Weight In

Last Week : 276
Today : 269
Loss of : 7 pounds

Hopefully a...