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About a week ago i started intermenant fasting at a 20hour fast 4 hour feed everyday, at times its a 16hour fast and 8hour feed. About 3 days ago i started the ECA stack along with it that being...

About a week ago i started intermenant fasting at a 20hour fast 4 hour feed everyday, at times its a 16hour fast and 8hour feed. About 3 days ago i started the ECA stack along with it that being...

Is this just a tad bit overkill on my stack? I recently started working at the vitamine shoppe so I've buying a lot more
Gold standard 100% whey
Fish oils
Tonalin cla
Top secret...

thanks man i really appreciate the advice

im short and always been real big, if im not cutting i can put on some good size easy

i know ahh...im just now realizeing how much im actually getting for a day. how much would u suggest i aim for on a bulk, and how much on a cut when about 180normally

so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...

so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...

so im just counting calories and today was my first test day, i ate very clean throughout the entire day and it ended up being 2060calories, 25g fat, 235 carbs, and 180g protein ending up being aprox...

he ate 4big macs, 4large fries, 2shakes and 2apple pies at mcdonalds everyday for 20years sooo yeah haha

i like that quote, but seems like ct fletcher proved it wrong haha

i use gold standard....fish oils...and im just testing out usp prime and compound 20 to see how effective they are...im not an idiot at any of this, ive been there thiniking that supplaments are a...

and does it actually work well to use creatine with a fat burner during a cut?

haha well most of those i would be using normally, just adding in super hd, raspberry ketones, and l-carnine....and no im not so sure, ive really started eating very clean but havent had the chance...

Hey soon enough im going to start on my cut, heres the stack im planning on having
USP labs prime
USP labs compound 20
some sort of whey isolate (prob gold standard)
Cellucore's Super HD...

haha well its because i work at the vitamin shoppe :P

Hey soon enough im going to start on my cut, heres the stack im planning on having
USP labs prime
USP labs compound 20
some sort of whey isolate (prob gold standard)
Cellucore's Super HD...

Hey soon enough im going to start on my cut, heres the stack im planning on having
USP labs prime
USP labs compound 20
some sort of whey isolate (prob gold standard)
Cellucore's Super HD...

hey im 18 and weighing roughly 185 now and got a 405 deadlift without too much struggle, tried for 425 and came semi close but failed. overall id estimate rested i could do 410-415, i was wondering...

oh yeah...i remember hearing that...thats such a shame when hes one of my fav bodybuilders :/