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Try it out, see how your body responds to either 3x a week, or chop it down to 2x.

It also depends on how much practise, and your diet. If that is in check, lifting 3x could work. Personally...

Bench Squat. /

1-1

Bench Press

3x5x50kg

Incline Dumbell Press

4x8x14'skg

I haven't trained for more than a few sessions consecutively for over a year due to various injuries which seem to love me way too much. I am trying to get back into training, slowly but surely. In...

Mindset and practise. You have to want to tackle the person, and you have to practise the way you approach and hit the player to find what works for you. i.e. ankle tackling, ball tackling, there are...

Not necessarlily. If you are tall, lock could be an option, fit flank, quick center/wing/any before. Skills are key.

I am pretty overweight at the moment but I am playing fullback at a high level...

Wednesday 2:

2 hours of squash before hand.

Deadlift (3x3)
LT:top set of 110kg x3
TT:top set of 110kg x 5 (+2 reps)

Sqaut(3x5)
LT:top set of 70kg

Monday 2:

Bench (5x5)
LT:top set of 55kg
TT:top set of 60kg

1 Board Bench (2x3)
LT: 60kg
TT: 65kg

Hey dude.

Rest up with that little niggle, there is no point getting yourself severly damaged before the season has started and possibly causing yo to miss the season.

What do you bowl?

This is truth.

I have had the pleasure of seeing Spies and the Boks play numerous amounts of times, as well as countless amounts of times watching the Bulls/Sharks Derbys as the Sharks play in my...

Thanks guys. Hopefully this time it will be for good. Cheers.



I will definitely go take a look. I already have enough stretching to sink a battle ship for the physio. It is something like 8...

Monday 1:

Bench (5x5)
top set of 55kg

1 Board Bench (2x3)
60kg

Chin-ups (3xmax)
8, 7, 6

And once again... It lives.

It seems whenever I seem to be getting back into the swing of things, it all turns pear shaped. The last few months have been getting consistently better, with an odd...

Nice PR brother!

That squat is rocketing at the moment

Sunday 17/05/09
SPBR 1-3

Incline Bench Press (Pinky on rings)

LT: ------
TT: 3x45kgx5

Dumbell Press

it's gonna take a while, had a start on it yesterday. you been watching the super 14?



Thanks! :)

Wednesday 13/05/09
SPBR 1-2

Barbell Squat

LT: ------
TT: 3x65kgx5

Bent-Over Row

HOLY ****!!!

It is like a PR festival in here, I am envious!

Better see some more red writing in the next workout ;)

Sup brother!

Nope, simple power based routine, A routine from ironaddicts board. fairly simple, hoping to milk it for all its worth. The rehad/core work for the back takes almost as long as the...

Long time no see!!!

I am now scared of your numbers (runs and hides benind the wall)

Hope the training is going well