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I recently started deadlifting again after 6 months off. The reason I had 6 months off? Because my ego was so big and I was deadlifting 400lbs with AWFUL form and injured my back! Good strength...

Good work! Remember, diet and rest are more important than your work in the gym!!

Hey bro..

Like said, the answer is all in the low body fat I'm afraid; but here's how to do it.

- Obviously get yourself a diet set up, find out your maintenance calories (google it) then ...

18 Years old, 200lbs and bench is 3 sets of 10 on 220lbs or 1 rep of 290lbs

I'm with angel here.. I can barely walk after training legs, either the pain or the worry of throwing up limit me doing cardio/anything after!

Hi guys. I'm 18 years old and retired (due to injury) 400m hurdler.

May I remind you all that when you say 'Sprints' this is a flat out sprint and should only last 10/20 seconds MAX! Those of you...