I do intermitting fasting with a low carb diet, but then I carb load on friday and saturday. IF is a great tool to make sure you are in a calorie deficit as it is hard to eat a lot of calories in 8...
form, mobility, a stretching tips. all lifting and nutrition information depends so much on what you want to achieve it's better to line those things out by yourself
2 things could of happened. 1. even though you ate junk food you were in a calorie deficit. 2. you lost water weight that your muscles retain from being activated.
I would say you were around 15-17% before and now you are around 11%. I would suggest to start to lean bulk now even though its summer. I believe that 'lower ab fat' won't really make a difference...
Good Luck Man, Glad to see that after injury/time off you still have motivation to lift. i did a 750 cal deficit for 6 months so I have full faith you can do a 1000cal for 30days. don't forget to...
