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What was the reasoning behind you starting working out?

I'm having my usual

1. One bowl of kashi creel with Splenda and sweetened almond milk

2. Five to seven strips of microwaveable bacon.

3. Whole wheat bagel with peanut butter

4. 1 apple...

So today I was doing my shoulder workout and doing a routine on the bench I went up about 5 pounds on my weight I could barely lift it. And ended up dropping the weight I got home and notice my wrist...

What are your thoughts on the program? Also would you ever use it?

Listen to guys I know it sounds odd it just hard to explain trust me; I should get my doctor to write this anyway yeah no protein powder because of other ingredients I'm like okay whatever if I'm...

No hating at all I have a lot of respect for any bodybuilder just saw this on a video of nick wright not hating on Nick either.

Is it true if it fits the macros IFBB pros can eat whatever they...

Hello, I need some help, I'm currently doing P90X and want to move to body beast next I'm no bodybuilder at all and because of my disability, I can't drive anyway as a baby I had a heart transplant...

I'm no bodybuilder I will admit that but I'm currently doing P90X week 8 there are leg workouts in the program but can't drive because of my disability and gym membership are $50 bucks or more a...

Nick wright rebuild series. Trip to Walmart what it called.

Just wondering saw a YouTube video of a guy he got caption crunch because of the carbs in it when it also had 10 grams of sugar and he been bodybuilding for a long time.

So just wondering should...

My friend's brother who is 13, he is 5 ft 0 and wants to start bodybuilding I told him to work hard, and results maybe slow at first but will come he said he wanted to lift 100 pounds when he first...

Called Body Beast from Beachbody a new bulk bodybuilding DVD workout you do at home?

Anybody used it?

Basically it a 90 day in home Bodybuilding workout he teamed with the company who famous...

I cooked some whole wheat spaghetti last night with no cheese just whole wheat spaghetti noodles grilled shrimp and red sauce. With three slices of Ezekiel bread.

Should I eat it for breakfast...

Going to be using whole wheat noodles grilled shrimp and red sauce what else would you add or what a good recipe? thanks.

Anybody know a recipe?

Saw this on yahoo answer any Advice-> Question
Bodybuilding issue...?
Hey guys , ok so I have been hitting the gym for about 3 and a half months now.. And I just started taking some proteins 5 days...

For a long road trip so I don't. How have to eat crappy fast food, and since the subway doesn't have a drive through how can I pack and make it taste good if I want to bring a chopped up chicken...

So I'm 19 5 ft 1 94.7 pounds I'm currently trying to gain weight about 15 to 20 pound doctors orders.

I did Insanity and lost too much weight I'm trying to get up to 5 to seven meals in every day...

Here my story-> as a Baby I had a heart transplant, and I also have a bad leg from a car crash a few years back where I broke my tibia and femur in my right leg have two metal rods there now I know...

I'm 19 5 ft 1 94.7 pounds trying gain 20 pounds doctors orders and gain muscle, I'm new to bodybuilding what program would suit me best on this site. That I can bring to the gym?