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love me some back and traps!! here's mine:
http://imagizer.imageshack.us/v2/xq90/547/4xkm.jpg

for sure dude, where are you from? :)

im doing both those shows as well!! :)

well, as you can see its been an entire week since my first post...my new endeavors were thwarted by a wicked stomach virus...ugh. there are some silver linings i guess, few things make you feel as...

good day, fellow fitness enthusiasts! i have an old journal here, but since things have changed, and its been a while, i feel its time to start a new one :)


im going to bullet point the past...

Good morning fellow trainers! My gym is starting to do small group personal training...groups of 2 or 3 people. Anyone have some ideas for small groups? Im finding it hard to write workouts that can...

well, crap. i dont have firefox or safari at this juncture. lame! so, food issues...ya, i just have noooo off switch, first of all. so if i go to the "dark side", its DISGUSTING. for example, the...

funny you should ask...so a few weeks ago, the gym staff put together this little weight loss competition: everyone puts in 25 bucks, gym matches the pot, whoever has the highest % weight loss wins....

suuuup!!?? its going AMAZING!! i love it there...and i take my NASM exam next wednesday!! been teaching classes, had a couple one on one training sessions to sorta get my feet wet...its good times!!...

hey....remember me?? ;)

speaking of not breeding...please dont.

i just threw up in my mouth a little...please. everything everyone is saying is perfectly acceptable. not everyones lot in life is to "watch a part of them grow before their eyes..."

in other...

taught my first bootcamp class today! it was really fun! i have kind of a deep manly voice, so it was fun to shout out motivational things...lol :)

not much else to report, havent been lifting...

yo yo! so it looks like im going to be a bootcamp instructor!!! so awesome! seriously, my life is vastly improved with this new job...i went with my gut feeling, and its working out amazing.

a: i...

i am writing TONS of notes, and that does seem to help. the flash cards help too, i was actually surprised at how much i reatained. i take the practice test once a week, just to sorta measure my...

thanks everyone :)

right now im on chapter 4, human movement science...im am scared. i get the planes of motion and all that, but the section with all the major muscle groups and what they do is...

im here! thanks for the congrats on the job guys...im so excited! my first shift at the front desk/shake bar is on thursday, and in the meantime, they want me to go to as many boot camp classes as i...

I got the joooooobbbbbb!!! Fuuuuuuuuuuuuuu*********kkkkkkk yeeeeeeaaaaaaaaaaahhhhhhh!!!!!!!!!!!

you knooooow...i dont know. id like to someday. but it would have to be certain circumstances...i wouldnt want to do it again if i worked full time, and id want to save up for it...sh*ts expensive!...

dude, i wouldnt blame you...i think the only reason im still married after that is that scotty has competed before too, so he "gets" it...but still, it was like i didnt see him for 3 months. and i...