Thanks for the advice camden and Apologies, I'll definitely work my way up this coming week once I'm done with IF and see how it works for me. 1500 hasn't seemed to have any immediate, noticeable...
Thanks for your posts and suggestions. I didn't realize 1500 was was too low as I felt all right so far. Just kind of defaulted to that as I had in the past. I certainly do have a lot of stretch...
I've been back into weight lifting since the beginning of the new year to aid my weight loss efforts (currently 315.6 down from 361.6 since November). I've begun to notice that with a lot of my...
I've been on a "low-carb" diet for 43 days now, and in that time have gone from 341 lb., to 326.5 lb, and odd fluctuations in my body fat %. I don't know how accurate calipers or those hand sensors...
So, I'm still relatively new to the science of weight training even though I've been on and off for a few years now. My brother, while introducing me to fitness and a more healthy lifestyle,...
Thanks for the comments guys, I'm glad I'm not reaching too far out there with this. The reason I am trying to set up a solid diet, CKD or not, is that I don't do the grocery shopping around here...
I'm pretty new to teen body building and actually am still pretty ignorant to the workings of the body, fat loss, and a proper workout routine / diet pairing. But I have been constantly reading up,...
I've been reading around trying to get a feel for how to go about putting together specifically a CKD diet for myself, but I've been reading about how calculating your maintenance calories is usually...
After two-three years I finally signed up here. I'm actually the guy this thread was made for, and I've been pretty frantic lately trying to figure a few things out.
