A couple of weeks ago i had a cold in the week leading up to a big rugby game, on the day of the game i took some Pseudoephedrine to clear my sinuses. 20mins before the game, i was still feeling...
Hey I am on a deadline...I have been injured for the last 3mths and i am now fully fit and running well, but slow as **** off the mark. I play AFL and it is essential to have and explosive first 5...
with the exception of mayb jumping sports, running sports will be the only way you can get shin splints. if you arent running in some way i am 99.95% sure you don't have shin splints/ MTSS
the soreness in the muscle down the anterior lateral side of the shin is not classed as "shin splints". Typically it is associated with Tibialis anter over working against a tight posterior...
Still preseason, practice games ATM. Will drop the long runs during season plus 1 weight session. For sure man, would appreciate any help I can get, regarding my programs
Afl (Aussie rules)... A mix of soccer and rugby. You need acceleration, Endurance and agility/athleticism. I guess it's like a lot of the running/receiving positions in NFL but with more endurance...
My problem is during a match i feel like my feet are full of concrete and I am incredibly slow off the mark. I am looking to develop acceleration and ability to do...
I have changed my lifestyle to sedentary (even though i am exercising 6 days per week) and thus adjusted my calories. i have been more thorough with my weighing and account for every little snack...
I am making a comeback to playing Aussie rules football, it has been over 3 years for me And the season starts in April. For those unaware of afl it is a mix of soccer and rugby in terms of athletic...