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    EC stack in sport???

    A couple of weeks ago i had a cold in the week leading up to a big rugby game, on the day of the game i took some Pseudoephedrine to clear my sinuses. 20mins before the game, i was still feeling...
  • trap bar jumps...defranco does them for athletes...

    trap bar jumps...defranco does them for athletes lacking form and are on a deadline
  • How long does it take to see improvement in acceleration?

    Hey I am on a deadline...I have been injured for the last 3mths and i am now fully fit and running well, but slow as **** off the mark. I play AFL and it is essential to have and explosive first 5...
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    Thanks! It's not rugby, but close. Watch these,...

    Thanks! It's not rugby, but close. Watch these, great examples of what attributes i am looking for

    http://www.youtube.com/watch?v=ZBJlCVmwgpQ

    http://www.youtube.com/watch?v=FosO4MAvEbo
    ...
  • Thread: Shin Splints

    by 1211
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    17,282

    .05% rule ;) ...describe the location?

    .05% rule ;) ...describe the location?
  • Thread: Shin Splints

    by 1211
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    17,282

    with the exception of mayb jumping sports,...

    with the exception of mayb jumping sports, running sports will be the only way you can get shin splints. if you arent running in some way i am 99.95% sure you don't have shin splints/ MTSS
  • Thread: Shin Splints

    by 1211
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    17,282

    the soreness in the muscle down the anterior...

    the soreness in the muscle down the anterior lateral side of the shin is not classed as "shin splints". Typically it is associated with Tibialis anter over working against a tight posterior...
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    Still preseason, practice games ATM. Will drop...

    Still preseason, practice games ATM. Will drop the long runs during season plus 1 weight session. For sure man, would appreciate any help I can get, regarding my programs
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    Afl (Aussie rules)... A mix of soccer and rugby....

    Afl (Aussie rules)... A mix of soccer and rugby. You need acceleration, Endurance and agility/athleticism. I guess it's like a lot of the running/receiving positions in NFL but with more endurance...
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    Thanks all for your help! My problem is during...

    Thanks all for your help!

    My problem is during a match i feel like my feet are full of concrete and I am incredibly slow off the mark. I am looking to develop acceleration and ability to do...
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    thanks! that does not seem like a lot of work...

    thanks! that does not seem like a lot of work though? and the other one seems like conditioning, which i do plenty of.
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    a mix of Football training x 2, long run (2+hrs),...

    a mix of Football training x 2, long run (2+hrs), spin class x 3, HIIT/ interval run --> mon wed fri
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    Medial Tibial Stress Syndrome

    http://www.podiatry-arena.com/podiatry-forum/showthread.php?t=1898&highlight=mtss ---> read this link, read only don't post on this forum.

    Its your tibia bending due to the angle your leg is on...
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    Man, go get an MRI you prob have a stress #. pain...

    Man, go get an MRI you prob have a stress #. pain outside of exercise particularly walking or in bed is a tell tale sign of a stress fracture.

    calf stretching is great as is strengthening, you...
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    Speed off the Mark/Acceleration program and w/o

    In most team sports this is key...after trolling a few sites plus a number of forums on here i have come to the conclusion

    1) you need to develop strength before anything else

    2) you need to...
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    Aussie Rules football

    This guy runs nearly 20kms a game

    benches close to 200kgs x 6

    would give an nfl punter a run for their money

    does all of this under the physical pressure of a rugby match.


    Afl leads...
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    I have changed my lifestyle to sedentary (even...

    I have changed my lifestyle to sedentary (even though i am exercising 6 days per week) and thus adjusted my calories. i have been more thorough with my weighing and account for every little snack...
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    My Fitness Pal Exercise Accuracy

    Those using the MFP app, how are you finding the calorie estimates for exercise?

    I am not losing weight and I am probably 750 under my maintenance calories. I am still eating well, but doing a...
  • Need convincing on hiit and where to put it into my schedule

    I am making a comeback to playing Aussie rules football, it has been over 3 years for me And the season starts in April. For those unaware of afl it is a mix of soccer and rugby in terms of athletic...
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    oh and the key reason people get diabetes is due...

    oh and the key reason people get diabetes is due to a significantly high BMI, not because you eat too many people carbs.
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