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at the moment i run a

Day1: Chest/triceps
Day2: Back/biceps
Day3: Legs
Day4: Shoulders arms
Rest
Repeat

Do cardio and abs every morning even though i'm not cutting Lol

nah just consistency meaning consistent diets/macros, consistent training, consistent life.

But it was all puberty went from looking like a 14 year old boy, to a 25 year old man with a beard after...

Yeah trust me I know.. I work them quiet a bit.. But its what happens when you have triceps to large for your body

And yeah just before i turn 20 i'll do a teenage comp

Think i have trained forearms about five times in my life.
I don't lift heavy either so not too sure how they have come up ahah

Is this for a bodybuilding division? or like a mens beach body not sure?

It's been a month, only reason you think you look bigger is because the lighting, angle and the fact that you are more carb loaded.
Ps. more water also

Age: 16
Starting Weight: 70kgs/154 lbs
Starting Height: 6'2
Bf%: very hard to judge but maybe 14-15% (Hard to tell due to low muscle mass lanky etc)

Age: 18
current weight: 91kgs/200lbs...

Eat more, Hit legs and back hard
less focus on Arms plez

Joining in at a later date but ahh well
Day 1: Start now.

Ummm just around 82kgs so i lost about 4% bf nothing special but you can notice it

Bump it up

all day errrday
If you can't do 6 reps of it without a spotter don't do it your not a power lifter.

Looking better OP

I grew a little bit, bones obviously got thicker etc due to puberty Gained a bit of fat yet looked much less visible

But i agree man frequency is great

And thanks :)

Inb4 where are your legs

Alright
Start of my bulk. 30th September 2011

http://i.imgur.com/nIKqc.jpg

Then i did a little mini cut just before now dropped about 4% not to much didn't want to lean down to much, as i...

Thanks guyhz!

bump

How do you guys reckon my calves are looking?

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-snc6/195825_10151105689942420_1392973376_n.jpg

I can burn a lot more than that on a treadmill or elliptical