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    Saying that though I never put on any mass at all...

    Saying that though I never put on any mass at all back then. Much happier now, gettin jacked son!
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    22,580

    All these squats you do I'm surprised you're not...

    All these squats you do I'm surprised you're not just a massive pair of legs!

    Good **** with those paused breathing squats, they sound brutal.
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    Tuesday 28th of April 2015: Squats: Bar x 12...

    Tuesday 28th of April 2015:

    Squats:
    Bar x 12
    50kg x 5
    85kg x 5
    90kg x 5
    95kg x 4

    Flat Bench:
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    1,102
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    25,151

    I want to go back 10 years and be able to eat...

    I want to go back 10 years and be able to eat whatever the **** I want without putting on rolls or fat!
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    1,102
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    Tuesday 21st of April 2015: Squats: Bar x 12...

    Tuesday 21st of April 2015:

    Squats:
    Bar x 12
    50kg x 5
    80kg x 5
    85kg x 5
    90kg x 5

    Flat Bench:
  • You need a massive dick up your ass to sort that...

    You need a massive dick up your ass to sort that out.
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    1,102
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    25,151

    Lol, Taking ****s isn't the issue. It's rides...

    Lol, Taking ****s isn't the issue. It's rides home like tonight into a headwind. I have done a few stair sprints at home to sort myself out.
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    I would put mats on the floor, walls and...

    I would put mats on the floor, walls and ceilings. You can never be sure what you're gonna drop your barbell on!
  • It means read your CP and deliver you poofy fukwit

    It means read your CP and deliver you poofy fukwit
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    If she had a cock she would be soooo hot!

    If she had a cock she would be soooo hot!
  • This! Send me a goatse babygirl!

    This!

    Send me a goatse babygirl!
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    1,102
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    25,151

    Tuesday 14th of April 2014: Squats: Bar x 12...

    Tuesday 14th of April 2014:

    Squats:
    Bar x 12
    50kg x 5
    80kg x 5
    80kg x 5
    80kg x 5

    Flat Bench:
  • Why is the coal in that canister?

    Why is the coal in that canister?
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    1,102
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    25,151

    Lol Screw you jeff!

    Lol

    Screw you jeff!
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    1,102
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    25,151

    Wednesday 8th of April 2015: Flat Bench: Bar...

    Wednesday 8th of April 2015:

    Flat Bench:
    Bar x 12
    50kg x 5
    90kg x 3
    90kg x 3
    85kg x 3
    80kg x 6
  • Sick deadlifts, sick front squats, sick...

    Sick deadlifts, sick front squats, sick everything but....





    Unbelievably NOM NOM NOM DINNER!, 2100 Kcals of burgery goodness, you sir are a mother****er!
  • 200kg for reps is pretty sick! Google...

    200kg for reps is pretty sick!



    Google Mark Wahlbergs gym. It's a man warehouse!
  • Sup broski! I'm up in yo log now fooooooooo....

    Sup broski!

    I'm up in yo log now fooooooooo. Some nice work in here and a nice gym too. I need to get me one of those monolifts. Looks great for unracking bench presses. They sometimes feel a...
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    The knee was feeling better but today I stood up...

    The knee was feeling better but today I stood up from a chair and it felt like it was going to snap. Going to book an appointment at the doctors asap. From smashing these trees out I can see why...
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    I reckon it was the morning I spent acking a tree...

    I reckon it was the morning I spent acking a tree stump out of the ground that did it. A 13lb pick axe isn't heavy until the 500th time you've swung it :D



    All home gym work. I couldn't bring...
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