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this **** i amazing!!!!!

Thanks a lot. Thats what i needed know. So basically what the labels says times the aprox. 2.5 servings is accurate.

This may have been discussed here, but I couldn't find anything. I am using bumble bee solid white canned tuna, and the label reads that a serving is 2oz drained, which yields 15g of protein, and...

I am curious to know different opinions as to how many reps per muscle you can do before you begin bordering on overtraining.

looking great. you are gonna light em up

i follow alan aragon pre/during/post and eat half my post carbs during in the form of ground up oats. kinda gives you a little kick in the ass toward the end of the workout to finish

i used to mix whey, banana, milk, and PB and leave overnight, then take to work and drink at about 11:00am. tasted great and no different than drinking it fresh.

This is pure deliciousness

thank you so much, this guy is a genius

no more than $1.99/lb

I started this diet yesterday, and just wanted to say: Post meal 1 = diarrhea.

Question: Are you suppose to drain all the fat from the cooked ground beef, or eat that ****?

I thought it tasted just fine. Not the best, but what are you drinking it for; Taste or protein? It also has a lot of sugar when compared to other products.

I take 6 g a day. 2g in morning, 2g pre and 2g post

the grocery store

even better is those parachute suits or whatever the hell they are. look like missy eliot.

Incline cable flys are nice, but nothing hurts as bad as db flys. I use both though for variety.

can't beat it for the price

Pre (75 minutes before): 5 oz chicken, 175g whole wheat spaghetti, 5oz green beans, 1oz peanuts

Post #1 (start sipping with 15 minutes left in workout): 20g whey protein, 1/2 cup oats

Post #2...

http://www.suppsearch.com/images2/200701011925180.1691_trac_extreme_no.jpg

http://www.maxperformance.com/images/pops/supplementfacts/tracextreme_fruit.jpg

First off, I want to thank MHP for...

Oh, I for sure used the coupon. The price is INSANE!!!!!!