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you look really good on stage here mate well done.

seems to be a common thing in both the UK and Ireland especially, where guys that are in Mens physique that arent a huge amount smaller than the...

you could make it down in 5 weeks mate definitely, however, I would think that you will come in fairly small, youd probably be looking at dropping another 10lbs at least, and at your height that will...

whats your flava op?

if youve had that many you must have some fairly good opinions on which is best and why.

definitely dont think he has the freaky aspect to his physique that kai has, and i think that phil shows that in some poses too, just cos hes so full and round.

But Shawn has a beautiful physique,...

THIS
was just gonna say, dafuq do ya do fr work OP? could not survive without getting fired or killing someone on that low carbs and cals for that long

have done it with all kinds of drinks, powerade or gatorade is good too, vanilla works, as does chocolate!

really looking forward to seeing this division, think it may be something that I might look into myself in the next year or two.

I wonder though, will the judging be a little more consistent than...

thanks man, i thought so, then people getting in my head saying they dont know where ill drop that much from!

Hi guys,

So below are a couple of pics from post training yesterday. Its just under 13 weeks until my show.

I was training legs so hence the crazy leg pump, vascularity is one of those things...

Thanks mate, I use a pretty high volume programme, I sort of Base it off a variant of y3t that I made myself, in that the rep ranges are similar to y3t but I tend to run the higher ranges for...

its not your dedication or will to work taht is being questioned mate, its that you may not yet know all you need to, becasue that takes time.
Obviously you want results, and the fact that you are...

Thanks man. still plenty of time left and should be able to make some more improvements!

some pictures are in a mirror, some pictures are taken by a friend, other than that ive no idea what you mean?

excellent stuff mate, keep it up and youll do well!

Hi everyone,

Ive been a member here for years and have been pretty inactive for the last 2 or 3 years. Ive still been training and progressing, and am now planning to compete again after taking...

used to use this back in the day in a few different supplements, thought i noticed libido increase but could have been placebo.

would also like to know.

i agree that 7 sounds about right for the majority of people and probably isnt far off, however i often find that the numbers on the calculator become less accurate if the difference between the...

if you are not gaining bodyfat, nor losing weight, then your calories are correct. As long as protein goals are hit, the breakdown of the rest is less important. fats arre a little low for my...

what weight do you reckon youll be competing at OP? 12 weeks to go youll lose what, maybe 15lbs to come in tight?

best of luck, you look great.

making great progress so far mates, serious improvements. id say 14 is a bit generous, maybe 16 or 17 id say, but the number doesnt really matter, the way you look and feel is more important