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aright hopefully!!
anyone else confirm?

really? anyone else confirm?

I am in the same boat, I have an opened higher power creatine ethyl ester, It has been opened since february 2007, can I still use it?

thank u so much for the reply any other ones?

I was wondering more for the ankles tho i heared like balancin myself on my toes, but i dont know any other like that

I have really weak ankles as i was told by the doctor, and i was wondering what are some excercise you guys would recommend?
Thank you

one hand rope climbin....thats gonna be murder but i like the idea i might give it a try, any other options?

its hard i have been out for about 3 months with sprained wrist (i think) and i feel like im losing muscle

yea another bad luck of mine is that i pulled my groin/hamstring so i cant do any lower body either and its eating me

I injured my left wrist so i cant do anything with my left arm, and was wondering is there any exercise that I can do just with my right hand just for bodyweight (so not including curlin one arm,...

anyone?

by testing u mean running or doin a sport? or doin heavy squats

u think i can still lift?


p.s ur reply quick like lightinin

aight thnx for the advice man, any other way to help untill i see a doctor as my appointement isnt till 2 weeks

i have it and the doctor said not to deadlift or squat but i still do and its been 2 years and im fine, I think.

good thread same here expect i only run

thnx for the advice but i massaged my forearm and it is fine no sore spots, any other advice?

good thread

did that work? and how long did take to heal?

good question