Search:

http://forum.bodybuilding.com/showthread.php?t=531775&highlight=mixing+protein+creatine

http://forum.bodybuilding.com/showthread.php?s=&threadid=142403

Will find alot of info there. :)

From research on here i need to take 98-140g of protein, I bought ON 100% whey.
I have found that it is best to take in the morning and after my workout (within 45 minutes is best).

Does this...

Rippetoe's Starting Strength FAQ
http://forum.bodybuilding.com/showth...hp?t=131379243

How to build your diet (for Teenagers)
http://forum.bodybuilding.com/showth...hp?t=120615291

About SLEEP...

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/2/muscle/forearms

Thanks for the replys!
So theres nothing to be changed really?

Good enough workout to gain mass?

Thanks, anything i should change?

I ll still wait to see if anyone else can pick problems with it, but thank you for the input man :)

Thanks for the reply :)

more than 3000 Calories?
Other than that how does it look?

Starting to make going to the gym abit more serious.
I have a healthy diet (Aiming for 3000 calories a day, I am getting good amounts of sleep.
The aim of this workout is to build mass.
I found...

Thanks for the input, That's why i posted it on here to get help.
What changes would you make?

Thank you.

So add squats and deadlifts in what day?
Than it will look okay?

Join the gym two weeks ago :)
Been going with a friend, loving it.
Been doing some research and i think it is time to have my own workout.

I have a copy of a workout, would this be okay....

Hey guys

I am wanting to get fit and get a little bulky.
I was planning on joining a gym a few weeks ago but i am currently working 12hrs a day so i don't have time to go to the gym.

I am...

I will do, im just wondering what should i be prepared for.

Hey guys

I am going to go to my local gym in the next few days.
I'm just abit shy and what will i need to take with me?

Thanks.

ok will do any other opinions?
could u decrease it im not sure how much is enough or how much is too much.


EDIT:Hows that look?

About to start putting on some serious muscle i hope lol.
Feel free to edit it, and also if you think there is to much in one day or not enough tell me please before i start.

Weigh; 125lbs...

thats what happens when you lift to much lol

http://poetry.rotten.com/weightlifter/


the above link is quite gross veiw at own risk haha