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Can anyone recommend a watch that shows your pulse rate + has a stopwatch but doesn't use a chest transmitter belt? I do a lot of crossfit so i'm trying to avoid the chest belt if possible.

Dream Theater - The Root of All Evil

you might want to contact Furious Pete and ask for advice

bulk usually refers to eating more calories then your body uses so you have the best chance to gain weight while cut means the opposite.

I may have missed this but I am curious to what your water intake is like. And finally, does your total caloric intake change if you are not working out that day?

I feel more comfortable in a bit closer but my presses haven't gone up, at all. I thought changing it up, may have an effect for the better

In my past year of training, I've had little improvement on all of my push exercises. My bench press and my military press have stayed in the same mediocre range and it's starting to bother me. I'm...

Hey man, I've been reading through your post, nice progress..I did Laynes routine last winter when bulking and I really enjoyed it. The only thing was that The Upper Max Day takes a long time. You're...

Word, I agree with these guys that overtraining the body is possible by doing deadlifts too often. I alternate Squats and Deads on my Max Lower Days. It gives my body plenty of time to recover and go...

http://www.bodybuilding.com/fun/jasonlezak1.htm

All joking aside, how come whenever I increase calories, I tend to get bad gas? My diet consists mostly of oats, natural pb, grilled chicken, whole wheat pasta, sweet potatoes, turkey, green veges,...

would it help to strengthen muscles in the back of the neck?

also, do those binders that you wear that pull the shoulders back do anything? I've heard when you wear one, it really helps your...

mine costed $6,950

I had gynecomastia surgery yesterday morning. I'm not allowed to exercise for 3-4 weeks. Surgery cost was 6,950

this looks perfect

the more water you use, the softer the rice

i think it's usually 2:1 water:rice

sorry didn't read.

the grilled fish with spinach and the sashimi tuna salad sound good if you like fish and or sushi

got a menu?

www.thisiswhyyourefat.com

You have a basic metabolic rate of roughly 2250 calories.

http://www.freedieting.com/tools/calorie_calculator.htm

If you exercise 3x a week, it jumps up to 3100 calories but we'd want to find a...