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    Thanks very much guys, appreciate all the advice...

    Thanks very much guys, appreciate all the advice :)

    yeah, I'll do the usual blood test i do annually and add the test check up to it
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    bump..

    bump..
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    Gironda 8x8 Full Body

    So I started this routine like 2 weeks ago.

    Basically its a full body routine, starting with 45 second rest between each set, and starting with around 40-50% of your 1rm, done 3 times a week.
    ...
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    As for training, I am currently doing a full body...

    As for training, I am currently doing a full body 8x8 Gironda style for size, decreasing rest periods from 45 seconds to 15 seconds and then add weight.

    As for nutrition I am supposedly lean...
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    about the low test part, not sure about that...

    about the low test part, not sure about that though, I mean at the moment I have no sex drive, like ever lol.. so maybe its running low at the moment?



    no i meant that Lean body mass hasnt...
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    Supplement Virginity

    As the title clearly states, I am a guy who basically only ever used whey protein powder and mass gainers.. and like 4 scoops of creatine in 5 years of lifting.

    Now, I want to see some...
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    Cheers for the link brah, really helpful :) i...

    Cheers for the link brah, really helpful :)

    i might try the PPL, more volume / session for bulk ;)



    yeah you're right, after the incline i pretty much lose too much strength in the...
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    Full Body Workout

    I've been lifting for around 4 years and 3 months now.

    I started at around 145 lbs with 18% BF and went up to around 205-210 lbs 18-20% bf last May.

    I decided to do my first cut ever, and...
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    haha i didn't start with 1.2k.. i started with...

    haha i didn't start with 1.2k.. i started with 2.5k cut and decreased carbs each week pretty much..
    I kept 1g/LBM of protein
    aroud 60g of fats for hormones
    50% Protein , 40 % Fats, 10% Carbs
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    Bulked for 4 years and cut

    hey all,

    I have been training for around 4 years and 3 months now.

    I started at around 145 lbs with 18% BF and went up to around 205-210 lbs 18-20% bf last May.

    I decided to do my first cut...
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    cheers ! :) yeah probably, since im eating...

    cheers ! :)



    yeah probably, since im eating that calories at the moment, when only lifting without cardio hehe - its like a push pull with an extra day for legs ... maybe i try training legs...
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    8 Months to go!

    Sup guys,

    A little intro about myself :

    - 20 year old, been lifting for almost 4 years now, hardgainer, went from 62kg to 88kg.

    The Aim :

    - Achieve a very high fitness level (need to...
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    thanks for the replies ;) well ok its easy to...

    thanks for the replies ;)

    well ok its easy to drink more water.. but won't micro nutrients be flushed away ? like some minerals such as calcium, iron etc..

    as for the salt intake, im taking 5g...
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    Salt + caffeine + calories + sugar = water

    Hi all, I started my bulk this week, and went from eating 2500-2800 calories on a slow cut.. to 3300-3500 calories on a hopefully lean bulk.

    I am eating clean food with around 60% carbs , 20% fats...
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    Bulk from Fat or carbs?

    hey all, so my metabolism is fast as fuark.. i mean i can do a cutting phase while eating at around 3100 - 3300 cals/day. so in order for me to maintain my weight i need something around 3600-3800...
  • Thread: Daily Sugar

    by nejxiis
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    True that, but I Thought simple sugars might...

    True that, but I Thought simple sugars might increase chances.
  • Thread: Daily Sugar

    by nejxiis
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    :D Thx, haha i don't really have any cravings for...

    :D Thx, haha i don't really have any cravings for sweets :P



    what do you mean by personal preference?, there must be a limit.. (if not) how come people get diabetes?
  • Thread: Daily Sugar

    by nejxiis
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    Daily Sugar

    So I've been searching on the internet and can't figure out anything about sugar, some say not more then 36g sugar for men.. some say not more then 90g...

    I am currently intaking 25g sugar per day...
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    yeah it could be.. dunno though i always thought...

    yeah it could be.. dunno though i always thought it like that, time to change my mentality then!...
    hahahaha made me lol :P thanks ;) will recheck and replace some foods..
    i'll add some nice...
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    Reading it atm ;) thx Does it make a...

    Reading it atm ;) thx

    Does it make a difference if i eat all 3 cups in the last meal before sleeping?



    Thats why im gonna bulk.. to increase my weight and lbm ;)

    Thanks a lot! really...
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