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is it weird that i'm very happy with 4

my parents went to watch scary movie 3 and took me because they said it was a comedy... I was 6 at the time and I shiet you not that i had nightmares for month

magpie

because most people who are asking split questions are beginners and should be doing chit like SS or something similar to jasondb's program..

i hate reading 6"0 130lbs saying "my split is monday...

snack pack

glute ham raise

migit sloot

http://images.alexonsager.net/pokemon/fused/61/61.108.png



anything with nidoking = alpha as fuarkk

Fast

This is just indoor sport soccer for school, nothing serious. At first i thought it was because I was wearing **** shoes. But after swapping to asic gel's the problem was still happening.

Always...

hope u make it

risky as fark

heaps of people do this when they get to intermediate/advanced level. seems like a great idea.

just eat everything.. not even joking

don't make your own program.

follow a structured program that is reputable. they usually have straight sets with reps of 5. do compounds and eat a fark load.

shutup and eat

http://www.gymnicballs.com/images/Ball.Inflation.1.jpg

Thanks everyone. Currently doing BLSS so i'm not going more than 5 reps.

Also including heavy deadlifts, rows and some chins.

Only have done them 3-5 times. I keep the upright position so maybe my erectors aren't used to the movement and will adapt.

Thanks!

goals? current squat/deadlift?

need more info bro

fast

Started front squatting recently and noticed heaps of pressure on my thoracic spine and my spinal erectors.

Is this movement supposed to heavily work this muscle group? It doesn't feel like i'm...