Search:

Thats awesome, keep it up!!!!!

I've done 1400 foot not a lot of them around here any higher.
Oh I've done the nap thing plenty of times after 10 hours building a site a guy gets tired ha ha ha

(Not sure how you guys do that...

Went pretty hard on legs last night and paid for it big time today!!!!

Had to climb two cell towers, one was 400 feet the second only 250!!
Major cramps about 3/4's the way up the second tower...

Thanks, I wish things wouldn't have gotten in the way but I am happy with the progress.

So it's been awhile since I've been on here, slacked a little at the gym as well
We decided it was time to show what progress I've made

WIFE
kids= 4 dogs & 4 cats
photography!!!

I want to get my core strengthened up enough to possibly get of my pain meds!!!!

I do appreciate all of the comments and don't get my feelings hurt by honest criticism, it's the only way to learn right!!!!

I tried to do the proper form, the other day and ended up with pretty bad back pain for a couple days and that was lifting light, I was actually doing my second warm up with 135.

I have tightened...

WOW that was awesome, just goes to show that no matter what we face we can overcome anything if we just have faith in ourselves!

Thanks guys, I guess it's a lot like my photography business, you never stop learning and not everyone does it the same way, I'm just the type of guy who wants it to be right or die trying.

Thanks Trev.

Well technically I'm not there since my form leaves a lot to be desired

SB thanks for those tips, I will try all of that, my injury is an old injury but kept me down for almost 6 years.

Paulie I'm game, this is a better hobbie/addiction than going out drinkin like I...

The spotter I used tonight was just a guy there, but I know thats not a good excuse, I should have told him to step back.

I'll try to remember all the advice on my next bench.

Ok I'll give the tips a shot on my next bench, not sure how well Ill be able to do the feet so far back under me, my lower lumbar is fused together with titanium rods so not much movement there.
So...

Ok thanks for all the advice, I'm learning as I go so need all I can get

Ok thanks for the advice

Any critique on form?
Also should I put this in the bench thread?

I know people want to be able to lift big numbers and honestly I feel awesome lifting what I did, although I didn't start working out for the big lifts but to get healthy and strengthen my back up so...