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Touch chest, no need to bounce off chest though.

Ill be there this fall..

Wide grip pull ups and lat pulldowns. Hit some rows as well..

Repped op

Marcus Hook? real close to me.. Damn man your eye looks ****ed up

15 for sure

wow, the kids throwing head kicks and knees..

good job op. mirin bench.. repped on r/c

inn

this, repped.

Manual ?

Dont respond. srs. Never works out for the good.

Eat food op. Forget about supplementing. Im sure you hear this wayy too often but hard training and diet comes first before supplements..

Yes pretty sure prescription, doctors are so lenient these days...

Honestly, form is pretty good op. repped

yes, this too

your young bro. just remember tomorrow everything will be better. fap, drink, make friends, get girls, enjoy your early years...

wait, you mean your body is to skinny for your face? or no.. I dont have much room to talk but still srs

Iv'e had the same problem. I have small wrists and when I bench all that weight takes a toll on them. Been using wrist wraps which helps but supposedly forearm workouts will help..

Some type of Whey protein
Creatine Monohydrate (any)
Multi-vitamin possibly
Eat and train hard (most important)