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No crossfit. Like someone posted at the gym i mainly train at, they have a room with people's oly bars and strongman equipment. Its pretty cool

Looking to get my own "real bar". The bars at my gym have been taking quite a beating lately and I would like something I can take to other gyms and it be mine.

I am looking to get a Ohio power...

new balance minimus were my go to for years. Since i switched to sumo, i got metal powerlifting shoe as a present and they are amazing.

Lol thanks man. You had a solid meet as well! You had said you ran 5/3/1 going into the meet, for your next meet, or even now, i would highly recommend canditos 6wk program. My final squat was a 20lb...

I competed on saturday! I was the only male lol!
here are my attempts https://youtu.be/4jhoV6SBoi0 weighed in at 146 so i was pleased with my performance.

This was definitely an awesome meet. I...

i just competed with them on the 28th. They said on their FB page that there page should be back in the within the next 2 days or so.

i just ran canditos program into my meet. What i did was ran it for six weeks then i ran Garrett Blevin's peaking for powerlifting phase and PR'd on all lifts. On squat i squatted a 20lb PR, bench...

sounds good thanks.

i have been, i ran Garrett Blevin's peaking for powerlifting protocol.

I am competing this weekend(saturday) at an RPS meet. It is my first meet and i am not sure what to do with peaking, I have done what Garrett Blevins has said, but he recommends to take meet wk at...

SBDs are the the best right now. Also anderson powerlifting is super helpful with sizing.

the prowler would be your best option if you have access to one. When i do cardio, il do 3-10 sprints with 2 or more 45lb plates, just trying to be as explosive as possible. I hate doing the...

I got wrist wraps first because i have weak wrists and pain from prior injury. I think a belt would be ideal to get first.

wrist wraps will help
i'd recommend something light first like the titan rpms or the inzer z wraps. also don't waist ur money on 12" wraps, go for the 20", they will help more.

Mirin lifts!

you can always try it for a while. If u search massthetics on youtube, garrett pulls 600+ in oly shoes. Its all preference.

Damn op, mirin

would smash/10

its worth the read. Good read OP!

Jesus lawd, not one girl i wouldn't want to bone!